Category Archives: Recommendation

Today is the start of festivities for me! I love this time of year; family birthdays, friends birthdays, Halloween, Thanksgiving, Christmas and New Year’s Eve. I know that for some people this can also be a stressful time of year. But it really doesn’t have to! Decide what is right for you and what youContinue reading “Happy Wednesday and Christmas approaching!”

Today is the last session of the Yoga challenge. Movement Medicine A gentle albeit stretchy session with some fun Lions breaths included. It is supposed to reduce stress and anger. It is said also to be an outlet for negative energy so a great way to start your day! My last two weeks have beenContinue reading “Day 7+ 1 Yoga with Adriene”

This session is a longer one. It’s not very strenuous but involves a lot of stretching. A very good session to do for your whole body. Self Love You can completely wear something comfortable whilst doing this. Maybe even stay in your PJs? It’s a bit longer though at 50 minutes but when you’re doneContinue reading “Day 6+ 1 Yoga with Adriene”

There have not been many days where I have not written since I started here. I really enjoy writing and the liking and the feedback! I have to admit that I have not had the chance (or taken the time…) to complete the last two sessions of the Yoga Challenge. I’ve had to focus- orContinue reading “Family”

Another quote that resonates with me; there will never be the perfect time… just go for it!!!