Focus, vision, goal and affirmation!

Focus on the positive. See yourself confident and slowly achieving your small tasks and goals that you’ve just decided that you will conquer. For you- no one else. Simple affirmation for the week: “I am enough” Because you are, we are… just pure and simple start to give yourself credit for what you do everyContinue reading “Focus, vision, goal and affirmation!”

Focus, vision, goal and affirmation!

Focus is on achieving the small goals. To break them down and to truly make them achievable- just as the word indicate… achieve ✅ See yourself content and happy with you, with what you have achieved. Miracles do happen! Create small goals, happy goals, goals that make you feel good and proud about who youContinue reading “Focus, vision, goal and affirmation!”

Yoga when you’re unwell: Adriene

So February is a month when many people get sick in the Nordics. And I’m aware of the virus that’s circulating right now too in many places… Though if you have a cold, feeling unwell and a bit lethargic I recommend one of Adriene’s yoga sessions. Adriene- yoga when you’re not well. It’s very gentleContinue reading “Yoga when you’re unwell: Adriene”