Focus on giving back. Recently, it’s only natural to look at what is going on near you- and to you. I’m sure many of us have been through stressful and less happy moments. Strange times. Once you do find your balance again, don’t forget that you do make a difference. To be kind, always wins. Life is hard but it is also amazing. “Never underestimate what someone is going through.” I think we all struggle. It’s just some of us are better at hiding it than others. Find strength within and let that radiate out. Positivism, happiness and gratefulness are contagious. You do make a difference! And this is what we truly need right now. Let this shine this week as it multiplies a thousand. I so… recommend!!!
“Always do your best. What you plant now, you will harvest later”
I hope you all have had a good week!
Also if you have never tried Pamela Reif I really recommend a few different sessions with her on YouTube. Absolutely excellent workout that you can do without anything, but a good mindset, just show up…!
I wish you all a wonderful Friday 💓
What do you focus on today? What does it mean to you? Focus…? The older (wiser?!) I get, the more I realise that any kind of change you want in your life, it is all up to you… whatever it may be that you may not be happy with or would like for to be different- that change that should happen to make sure it turns into something- it is all… up to you. Nobody else. Don’t expect your family or friends to change, nor your workplace or your colleagues. The only thing, or person you can influence- is you. So on that note- what are you going to do about it?
“This is your life and only you can live it well”.
That will be my mantra for this week. Of course I know in life we all have challenges, life altering such… but with these words & mantra hopefully it will inspire and empower you. Tell yourself that this week and set your mind to complete something that you have put off for too long… why not? I so… recommend! Have a super week!!! 💪
Focus this week is to get out of comfort zone and to dare. Challenge yourself into doing something new or something different?! Get up earlier for exercise, prepare healthier breakfasts, cook more from scratch, make that presentation at work, connect with friends or family you haven’t talked to in a while, watch that movie you’ve said you’ll watch or read that book you’ve thought about reading 100’s of times. Just do it! Enjoy every single minute of this week… breathe, smile and just be happy. Why…? Just because you can. “Should, would, could, did.”
I so… recommend!!!
This week focus is on balance and finding strength. “We either make ourselves miserable or we make ourselves strong. The amount of work is the same”. This is a great quote I certainly need to remind myself of. These last few months have been hard and made myself quite vulnerable. However in vulnerability, we can also find strength. A bit like a Phoenix. See yourself as strong, set goals that make you happy and a better person. The world is always in need of kind and good people. Make sure you remain one of the kind ones… I so… recommend!!!