Focus, vision, goal and affirmation!

This week, focus is on setting out what you do with intention. See yourself having a strong and clear mind. By the end of this week, you should feel content with yourself and what you have done. Do not compare with what anyone else is doing or has done, only with yourself.

“Time is non-refundable. Use it with intention”

Go out there and have a great week!!!

Photo by Polina Kovaleva on

Focus, vision, goal and affirmation!

Focus this week is on getting started again. Pick oneself up… see yourself calm though. Do not allow stress into your life. That door is shut. If anything, 2020 showed us how fragile life is. Make sure you look after you!

Goal is to clear the mind, look forward and do things now that your future self will thank you for: invest in your health, relationships, finances, career. Spend the time wisely. Indeed, the quarantine can be claustrophobic. But life will not be like this forever. It will change again!

“ The future depends on what you do today”

Have a fabulous week! I so… recommend!

Snow angel 💓

2021- The Year of Resiliency and You

2020 truly was the year of loss. Loss on so many levels. I do believe however that we humans are a very resilient species. I want the year 2021 to be filled with that. To hear and see and be part of these stories. It’s also so important to realise that what you do as an individual makes such a difference. Your mind is such a powerful tool. I’ve seen very close what it does to someone who loses faith in themselves. It’s not good for anybody. Truly, it’s not. So don’t forget that what you do and say changes things. Metaphorically like dabbing your fingers on a very still lake… the smallest movements create circles. What you do impacts you, your family, friends and our society. Never believe it doesn’t!

Focus the year 2021 of resilience. In 6-12 months the world will look different. Use the time now wisely. Invest in your mind & body. Be kind. Reach out to family & friends. We may not be able to meet face to face at the moment but with Internet, we can do a lot! Use it and do so wisely. Start good routines. I can so vouch for brief exercises regularly to create a stronger mind. Just 10-15 minutes a day! Search YouTube or other sources and commit to it. Make your mind and body strong. Chose to eat well and be kind- kind to yourself and those around you. Use this time well. Rearrange, reorganise, prepare and be smart. We will see a new paradigm soon as we are in the midst of a huge shift. But I have no doubt that the world will be a happier place and that soon. Don’t forget, make yourself more resilient and don’t forget that it all starts… with you! You so make the difference! I so… recommend!!!

Beautiful Bretagne in France… we will be back 💓