Focus, vision, goal and affirmation!

Focus this week is on just continuing. Believe in yourself, do what you know is right and you will get there.

Vision is a very relaxed and confident place. Slowly but surely, step by step. It’s not about the huge milestones months or years away, it’s also all about the journey. Perhaps more so, because it’s the journey you are going through right now. So learn to appreciate and live in the now!

Goal- yes we will get there, step by step.

Affirmation is “I am enough” because I am. If you believe so, then that’s what it’s all about!

Go and just do it! I so recommend. Have an amazing week!!!

Invest in you! FitnessBlender

Some of us don’t have as much time to spend on exercising as we would want; I’m one of them! That’s why I try to look into alternatives-and ideally what you can do from home and also to incorporate exercise in my daily life. The goal here is to make exercise a part of my daily routine- simply so it’s not a chore but something fun to do. I’m already a huge fan of Yoga with Adriene. She’s amazing! I can’t stress enough how great her sessions are. And finally I have the courage again to do more exercise having injured my back 4-5 weeks ago. That was not fun! So a word of caution- always listen to your body first and not what any instructor tells you to do!

I’m also realising and know, how good weights are- and to strengthen your body. I’m far from a fitness person but I’d actually really like to become one. Not to a crazy level but yes; I’d like to be a bit more health conscious! Today I wanted to try a little bit of weight lifting from home and came across these guys:

FitnessBlender

There are some really great work outs here- that you can easily do from home! I will try more of them out but also remember to listen to my body!!! Never push too far or too hard- but little by little small but firm steps!

I’ve managed to do some exercise this past week but not every day I have to admit! I will continue with the same challenge this week; 30 minutes of some sort of exercise just for you! I so… recommend… have an amazing Sunday!!!

Friday inspiration!

Amazing- another Friday. I’m privileged to be able to write that in black and white. I can also truly attest to the fact how much your attitude matters. Yesterday morning I felt stressed; too much, too many expectations! I’m also a yes person as I always want so much- good and bad. But as the morning evolved I decided to inspire. I decided to reach out to individuals near me who have been there in my current career- to thank them- to a handful of people and my day just changed 180 degrees. I also decided that I’m in charge so moved a few meetings. I’m in control- and I can say no! So a stressful day eventually turned out to be one of my recent better days! I so recommend that if you at times feel overwhelmed to just do something out of the ordinary. Change direction and be grateful!

Today, Friday, and I’m so grateful: the sun is shining, birds are singing and summer is here. Enjoy every minute of every hour. We truly are privileged to get to experience another day.

Have a fantastic day!!!

Stress in this modern world?!

So stress- what is this? Is it a recent modern concept? Or are we just better at categorising and naming things?

How are you getting along with this week’s challenge? I challenge you!

I’ve managed most days but yesterday and feel a bit overwhelmed with items in my personal and professional life. A lot of big decisions and events to go through these next few months. So what better way of managing this by running! So tonight I will set aside 30 minutes minimum just for me. To just put on my trainers, let the wind grab my hair, smell the fresh air and let one leg after the other push me further. Not to even think about it, just to do it… just… for me… I so recommend!!! Will you join???

Focus, vision, goal and affirmation!

Focus this week is to deliberately seek out to achieve goals; work, family and personal. I choose to do that.

Vision is to feel content. Content with what I achieve. We are all human and do the best we can with what we have!

Goal is to be and remain focused and to succeed with my goals that I’m setting this week.

Affirmation for this week is” I am brave, fearless, bold and strong”. It’s about that confidence and omitting that and to feel it from within. Use your energy! You can and you will. I so recommend! Go and have an amazing week!