Weekly inspiration!

If you are going through hard times and/ or feel down, do this one thing for me today; put on some shoes and go outside (or head to the gym) for a brisk walk (or machine if you prefer). This is one thing that will start to make you feel that bit better again. Just do it. Put on some comfortable shoes, listen to some good music, or a good podcast about a topic that is close to your heart. Get away from staying inside. You need a change of scenery! I so… recommend!!!

Have as a goal this week to keep moving. Realise that you truly are what you do and what you eat. The one and only person controlling this is you!!! Just do it. I can personally vouch that this is such a simple but effective way of clearing out those cobwebs. Just do it! Then share with me how this made you feel?

Have an awesome week!!!


So many things in life to be grateful for. I definitely need to train my brain again. Everyday list or think about three things that you are grateful for. Right now, I’m extremely grateful to you- many who like and comment. It is such a boost!

Thank you 🙏 and I wish you all a spectacular day! And don’t forget to write down or think about three things in your life that you’re grateful for: family, friends, books, museums, music, nature, pets, food, health, work, career, a hobby and so on, the list can be made enormous! We can turn this around! I so recommend. You rock!


Life is precious. Be you. Make no excuses. No excuses of who you are. Accept yourself and who you are. There is only one you. We only have one life. Make the most of every single day. Don’t wait to tomorrow. Not everyone has a tomorrow. Don’t wait. Don’t wait because then it may be too late to say or do what you should have done yesterday. Live your life with no regrets.

Red roses for love, beauty and courage