Focus, vision, goal and affirmation!

Focus is on the now. We get so caught up in the past or the future. It’s too easy to forget about the here now. So close your eyes, take deep breaths and look at what’s in front of you right now!

Vision is on success. We all define success in our way. What does this mean for you? Career, health and in personal life.

Goal is to reach them. See your goals in front of you. Write them down. Big ones break down to smaller more achievable ones. No matter what and if you start over- don’t give up. I truly believe that this is what defines how you reach success. We fail, but then get back up again and try but perhaps a little bit differently. Think outside the box!

Affirmation this week is to rejuvenate and attract energy. Something you are not able to see, but most definitely feel. Something rather powerful. You can be low on energy or high. And there are so many ways of making sure your energy levels fill up!

Monday- a new week ahead. Try and focus on attracting good energy because it is so contagious!!! I so… recommend!

Friday feeling!!!

So… Friday continues! It’s a great feeling. I hope you agree! I’m leaving behind a fantastic week. Exhausting but great in so many ways. It is so true that your energy can drain or energise. Team work is also so important…

Set your dreams and goals high! Stick to them. No matter what they are… no one can tell you, that you are not able to achieve what you decide you want to do. If you are convinced, no matter what obstacles you face along the way you can surmount. Because we all fail to some extent. But you decide to continue!

Aim high, follow through, just decide and go for it!

Be it career goals, health goals or other personal goals!!! You… decide… I so recommend!!!

Focus, vision, goal and affirmation!


What is your focus this week? The quest continues in finding balance. Not too little, not too much. To ensure things are being brought over the line! Complete!

Visualise confidence, calmness and a stillness. Practice a few yoga sessions. They do bring a sense of direction and wholeness. See yourself as strong, lean and determined. Albeit very calm.

Continue to tick of goals, one by one. Longer ones, break them down and treat yourself once achieved. Why not? Be kind to yourself- don’t forget. It’s ever so important.

This week think about what you are really saying yes to? Affirmation is “when you say yes to others, make sure you don’t say no to yourself”. So true. Do prioritise you. That makes complete sense- right? I so recommend!!! Have a great week ahead!!!

Friday inspiration!

I don’t know about you but I have a problem. There… I said it! I’m way too addicted to my iPhone. Ever since I got it back in 2009- it’s something I look at several times a day. Isn’t that strange? Perhaps I’m opening up too much today but… sometimes you just have to take the leap and fix stuff- right?! These last 18 months in my life have been amazing. They’ve also been very, very hard. So much so that I’m at times suffering from insomnia. I wake up anytime from 2am and can’t go back to sleep. Today is for example the third day- or night… in a row with bad sleep. And you know that’s enough. I’ve had enough! You know when you know what you should do, but you don’t do it anyway? Isn’t that odd?

I love pushing myself and setting up goals. Life is amazing and overall I am a very happy, positive can do person. Because I know it all has to do with what you want. The goals you set out and the fact that you decide to achieve them. And you know what… to achieve your goals it doesn’t just happen. You have to work to reach them and to succeed. When you fall, because there will be times when you have bad days, you have to decide to get back on track again! That’s why one of my favourite quotes are “it’s never too late to start again” because it is- never too late. Life is short, life is precious. I will personally stop now and reduce time spent on my iPhone, I will start reading more books again, I will do all these things I know will make my life and my health better. Are you in?!?!?!

This is a book that I will review and read again:

It has some great chapters about “look at what’s working and what isn’t, don’t listen to 2 a.m voices, stop worrying, believe in yourself just a little bit more” and so on. Seems like a great book for me just right now.

More challenges to be seen here! To spur you but also to spur myself. Why not?! Life is amazing and precious… we need to look after ourselves. I so recommend. Thank you for taking the time to read this longer post today! I so appreciate the interaction here. 🙏🏻😌