This week’s challenge: 3 Good Things

Your mind and thoughts are incredible powerful. Those are partly what make up your world. I know very well how easy it is to get stuck in a negative spiral and to give more space to negativity than to positivity. Hence why the challenge for this week is to truly focus on what is positive in your life. To help this, I am using the App “3 Good Things”; it’s very straight forward, doesn’t take too long and it makes you write down what you are thankful for in your life. You can go back in time as well and view historical entries.

When we feel grateful we do feel better as it makes us aware of what makes us happy. It benefits us physically and mentally. This week I truly challenge you to channel positivity and to facilitate this- write down every day at least 3 things in your life that makes you happy and that you are grateful for. I so… recommend!!! Have a fantastic week!!!

Mid August boots & clutches

We are already mid August. A lovely time I think personally. It’s getting a bit cooler outside. Easier to justify staying inside watching a good movie in comfortable sofas under warm blankets sipping heaps of hot tea. Also a good time to read some great books. I came across these boots and clutches. They could all happily move into my wardrobe! A mix of American and Scandinavia brands. I love! And recommend- have an amazing day!!!

Focus, vision, goal and affirmation!

Focus this week is to move gently back into it. Visualising success and people taking action. Goal is to achieve them- again small, slowly but to be quite determined about it. I will get there!!!

The mantra for the week is”success is achieved and maintained by those who try and keep trying” . Never give up, never stop learning, wanting, achieving. That … is what makes life great!!! You can! I so… recommend!

This week’s challenge!

So summer here at least (and for me!) is over. Routine and normality is back!

I really believe it’s never too late. And also to never give up! Life is about challenging yourself. It is about overcoming obstacles. Life is about so many things! It really is great though most of the time. A dance on roses? It can be- if you decide. And really- why wouldn’t we? I’ve mentioned on different occasions how powerful our mind is. It is also something I’ve personally experienced- and experience still. Of course if you really want something in life- it usually doesn’t come for free- you have to work for it. Most of us anyway. This autumn I will take up challenges regularly. I did the same when I just started blogging. I really love inspiring (including myself) I find that writing down and sharing helps my motivation! So…. ta da… they will start again- the regular challenges- from exercise, to look after yourself, to look after your loved ones, to reading, to writing postcards to family and friends to reduce or even better- stop using plastic and many more. I believe if we all chose to do something… it will for sure make a difference.

This week’s challenge is to get up 30 minutes earlier every day- remember it’s only 7 days that we are talking about- and invest in you! You could go for a power walk, a jog or a run, do a yoga session at home, pick a YouTube work out video or even decide to mediate first thing in the morning. That is what I will do and I would love it if you’d join me! When getting older, being healthy is important- from the inside to the outside. Look after yourself! I so recommend!!! Come on you can all do it…!

Photos from Pinterest and Pexels.com