Monthly Archives: November 2020

Yet again we have arrived at another Friday. Sun is shining here and it’s cold. What a year 2020 has proven to be. Eventful to say the least. To keep the spirit up through trying times focus is on routines, eat well and exercise. Also try to laugh. Even to just smile helps… it does.Continue reading “Friday inspiration!”

Focus is on the months ahead. Prepare yourselves for short sprints but also for a long marathon. Look forward. Create better versions of yourselves in every aspect of your lives; health, empathy, caring, intellectually- read books, be inquisitive, help where you can help. Don’t forget that you do and can do such a big differenceContinue reading “Focus, vision, goal and affirmation!”