Monthly Archives: October 2019

Greetings to you all! Here is a beautiful autumn day with frost in the orange coloured leaves. Winter is approaching. This is one of my favourite time of year. Focus this week is on remaining calm. To remember to breathe. Visualise getting over that particular hurdle and to see success. In many aspects of lifeContinue reading “Focus, vision, goal and affirmation!”

Hi all- how are you? It’s now been over a year that I’ve been blogging. It’s still extremely motivating I have to say but time is not always on my side… waiting for some inspiration and to spend some time here again shortly but for now just wanted to wish you the best of days!Continue reading “The world of blogging…”

Another week! The wind is strong outside. Yesterday we had so much rain and the sky was full of lightning and thunder. This time of year in the Nordics can be quite magic. Some people don’t like it- but it is marvellous. Hard at times yes as it gets very dark. But that’s why youContinue reading “Focus, vision, goal and affirmation!”

To set the day right from the start I really recommend some yoga. Wake Up Yoga This session is easy and short and prepares you for the day ahead. I so recommend this along with entering three things that you are grateful for in your life. Train your brain to positivity! It’s so contagious andContinue reading “Great start to your day!”