Monthly Archives: October 2021

Focus this week is on feeling good. To know that you are enough, just the way you are! See yourself as content with yourself. Don’t forget to breathe. Don’t forget to look after yourself. Make this your goal. Tell yourself many times that “you do not need a reason to be happy, you choose toContinue reading “Focus, vision, goal and affirmation!”

If you are going through hard times and/ or feel down, do this one thing for me today; put on some shoes and go outside (or head to the gym) for a brisk walk (or machine if you prefer). This is one thing that will start to make you feel that bit better again. JustContinue reading “Weekly inspiration!”