Focus, vision, goal and affirmation!

Focus on taking deep breathes this week. Long, slow and deep breathes. See yourself sitting comfortably with your hands relaxed in front of you. Goal is to find the balance and remain calm. “I breathe in calmness, I breath out stress”. If it gets too much this week, sit down somewhere comfortable, close your eyesContinue reading “Focus, vision, goal and affirmation!”

Focus, vision, goal and affirmation!

It’s already September? No matter what, time just moves and it surely never stands still! Focus this week is to keep momentum. Close those small goals. Visualise the confident feeling of being proud. I… did it. I reached my goals. Affirmation this week is “Focus on yourself. Don’t get lost in other people”. Don’t compare…Continue reading “Focus, vision, goal and affirmation!”