So I’ve managed to run/ jog/ power walk. I’m taking it easy to avoid injuries and pains such as shin splints which I tend to get if I go out too fast and push it too much at first. I also started with a 10 minutes yoga session with Adriene this morning. 1 day done, […]
I will start with the challenges again. Not sure if this inspires anyone but I truly hope so?! I really do not want these to be a chore of some sort- more the type of challenge that makes you think a little? Things primarily to focus on you and health. Health is such a big […]
Friday… again. For many of us the last day of the working week. A weekend to begin soon with a blank canvas. Sometimes that is so welcome! Not to plan, no musts, no to dos. Just to take the day as it comes. Wonderful! I recommend. Just… be you… have an amazing Friday!!!
Focus this week is to keep going and to retain the balance. Not too much nor too little. To break down tasks into achievable chunks and succeed. Vision is to reap the benefits; one day at a time little by little to get there soon. Stronger, leaner and more powerful. To feel good! Goal is […]
Friday, Friday, Friday! We have a day off here and I have to admit it’s great! Relaxing, eating, spending time together! Just enjoying the moment and the here and the now. Enjoy this Friday!!!