Early wake up to manage stress?

There are many articles, stories and interviews about the advantages of waking up early in the morning. Famous people, athletes and CEOs waking up at 3-4am every morning. Is that really productive- healthy even? I came across this article from the BBC where various people claim to get up as early as 2:45am to workContinue reading “Early wake up to manage stress?”

Focus, vision, goal and affirmation!

Focus is on breathing. Such a great tool for managing calmness. To attract calmness and to relax. Very well mind has some great tips for how to and that by breathing you can cleanse your mind. It’s easy and you could do this anywhere: focus on your breathing. Visualising yourself in a happy and safeContinue reading “Focus, vision, goal and affirmation!”