Monthly Archives: November 2019

This weeks’ focus is on Mindfulness. To stop… look around and to realise what truly matters in life. Recently I have been too focused on my career side. It has consumed me. I am lucky because most of the time, I love what I do but I really need to learn to switch of fromContinue reading “Focus, vision, goal and affirmation!”

Mindfulness, what is that? Is it what the word states? To be mindful? To me, it is a rather new word in that sense that it is becoming more and more popular and in focus. We do live in a very opposite world with rather strange focus sometimes. Of course this can and is downContinue reading “Another challenge? Mindfulness in focus”

Focus is on enjoying life… add more laughter!!! As I’ve stated I’m under pressure right now, and what best medicine to that is to have a good laugh? Also to remember that this phase too shall pass. So focus right now is on laughing!!! Visualise a warm and happy home full of nice family andContinue reading “Focus, vision, goal and affirmation!”

Right now life is a bit pressurised in some areas. When you find yourself in this situation, do you accept it or do you chose to take back control? There are many simple ways of managing pressure or I guess you could call it stress too. Something I really recommend is just to go outsideContinue reading “Walking in the rain”