Right now life is a bit pressurised in some areas. When you find yourself in this situation, do you accept it or do you chose to take back control? There are many simple ways of managing pressure or I guess you could call it stress too. Something I really recommend is just to go outside for a brisk walk. That’s just what I did today. It’s windy, it rains but it’s not too cold yet. It felt really great whilst being outside and to let my mind wander. No rush to go anywhere and very refreshing afterwards. Wellness is so important- to look after yourself inside and out! So if you like me, find yourself overwhelmed due to many legitimate reasons… just put on some comfortable shoes and dress appropriately, and let your feet just take you places in a brisk refreshing walk! I so… recommend…!