Monthly Archives: January 2019

Due to illnesses and colds there will be fewer posts this week! I’d recommend you stock up on all sorts of vitamins, extra vegetables, soups and rest… everything in your power to strengthen the immune system. Have the most amazing of weeks and hope your weekend was good. Namaste!

Yes- you guessed right! Another Friday has arrived. A bit of a tough week is now behind. Important to look forward and towards the future. Because that is what you can change. Not to look back too much! What are your plans for this weekend? We are looking at snow. Hopefully and finally it’ll beContinue reading “Amazing Fridays!!!”

Today I did just that… I slowed down. Decided to shift and focus on what’s important in my life! Been baking, cooking and talking a lot to my 9 year old… what could be more precious than that… quality time on a Monday. Make a conscious decision to put your energy to what matters inContinue reading “Just stop!”

This week’s challenge is to slow down. I think a lot of us do so many things and quite often so fast! I challenge you to take 30 minutes every day to slow down. Do this whatever way you see best: a walk, listen to music, meditate, read a book (avoid your media gadgets). SlowContinue reading “This week’s challenge- slow… down…”