The sky here today is pretty wild. The wind is getting stronger. The temperature is changing quite vividly as well. It’s fascinating how it all just works?! I think so anyway. This weekend has been lovely. Family time, me time doing quite a bit of exercise, cooking and spending time with some friends. 2019 willContinue reading “The sky this Sunday and this week’s challenge”
Yet another amazing Friday! It’s dark outside here but you can tell the days are getting longer. More than 30 minutes difference since 21,December. It’s fascinating how the world just works? Routine..? I hope that you have looked after yourselves this week. Have you managed 30 minutes just on you? I’ve managed yoga and powerwalksContinue reading “Friday motivation”
So now Christmas is but a memory. A nice one but a memory. Here in Scandinavia lights are important. During Christmas you see many different types in homes. It’s beautiful and makes a home warm and cosy. I’m a big fan! Right now in many windows, it’s a tad bit darker again. That’s why I’veContinue reading “Lights in darkness- shopping!”
Some of us make resolutions when there is a new year. Some of us don’t… many of us give up too easily though! Stick to your goals! No matter if they are part of your New Years resolutions or life goals!
So… ta da… this week I’m challenging you to spend at least 30 minutes on your health. If that means a powerwalk, a jog, run, time in the gym, yoga, Pilates or even meditation- I completely leave that up to you to decide. For some time, I’ve felt slightly guilty spending time on me. ButContinue reading “1. This week’s challenge!”