SMART 1: At the end is a new beginning!

Last day of 2018 is here. I really recommend this 10 minutes session with Adriene: 10 min meditation . A very gentle session where you don’t need anything else but yourself! One of my SMART challenges for January will be to sign up to this: January Yoga Challenge! This is a 30 day Yoga challengeContinue reading “SMART 1: At the end is a new beginning!”