Last day of 2018 is here. I really recommend this 10 minutes session with Adriene: 10 min meditation . A very gentle session where you don’t need anything else but yourself! One of my SMART challenges for January will be to sign up to this: January Yoga Challenge! This is a 30 day Yoga challengeContinue reading “SMART 1: At the end is a new beginning!”
Monthly Archives: December 2018
I hope everyone is doing what makes them happy right now! Here, I’m losing track of days which is nice. For me exactly what relaxing is about! 3 more days left of 2018. Enjoy every moment. Make the most of it but don’t wish your life away. Every day counts! Every day is also aContinue reading “Looking forward”
A new year- 2019!
In a few days we will head into 2019. This year has gone past very quickly. Do you have any resolutions? I am planning a few, that will come up in a different post. 2019 will be an organised and more focused year. More routine and achievable goals. I actually like SMART: Specific Measurable AchievableContinue reading “A new year- 2019!”
A journey back in time 2018!
So the first quarter of 2018 was an interesting one. I decided after lots of discussions with my other half to take the plunge and move. Away from what I’ve known for a long time. It’s fair to say though that I’ve always travelled a lot and moved countries. This was different. A move forContinue reading “A journey back in time 2018!”
Think outside the box!
Holiday time. It’s lovely. And it can be intense. Family & friends around. Be gracious and show gratitude. Get up a little bit earlier and practice a gentle yoga session or meditation. Keep that smile on your face. Focus and breath. Be grateful for what you have. Enjoy the moment- time goes so fast!? HaveContinue reading “Think outside the box!”