Monthly Archives: December 2018

Last day of 2018 is here. I really recommend this 10 minutes session with Adriene: 10 min meditation . A very gentle session where you don’t need anything else but yourself! One of my SMART challenges for January will be to sign up to this: January Yoga Challenge! This is a 30 day Yoga challengeContinue reading “SMART 1: At the end is a new beginning!”

I hope everyone is doing what makes them happy right now! Here, I’m losing track of days which is nice. For me exactly what relaxing is about! 3 more days left of 2018. Enjoy every moment. Make the most of it but don’t wish your life away. Every day counts! Every day is also aContinue reading “Looking forward”

In a few days we will head into 2019. This year has gone past very quickly. Do you have any resolutions? I am planning a few, that will come up in a different post. 2019 will be an organised and more focused year. More routine and achievable goals. I actually like SMART: Specific Measurable AchievableContinue reading “A new year- 2019!”

So the first quarter of 2018 was an interesting one. I decided after lots of discussions with my other half to take the plunge and move. Away from what I’ve known for a long time. It’s fair to say though that I’ve always travelled a lot and moved countries. This was different. A move forContinue reading “A journey back in time 2018!”

Holiday time. It’s lovely. And it can be intense. Family & friends around. Be gracious and show gratitude. Get up a little bit earlier and practice a gentle yoga session or meditation. Keep that smile on your face. Focus and breath. Be grateful for what you have. Enjoy the moment- time goes so fast!? HaveContinue reading “Think outside the box!”