SMART 1: At the end is a new beginning!

Last day of 2018 is here. I really recommend this 10 minutes session with Adriene: 10 min meditation . A very gentle session where you don’t need anything else but yourself! One of my SMART challenges for January will be to sign up to this: January Yoga Challenge!

This is a 30 day Yoga challenge by Adriene. She offers this every January. This is actually my 3rd year signing up. I really recommend- and also that you actually follow it and practice every day. It gets a bit tricky otherwise. I really recommend that you sign up to this. You’ll be part of a global group of thousands of people. Every day, we will be committed and dedicated to feeling great! 2019 will be a year with more dedication to health for me. And I really want to inspire you to the same. Life is tough at times- and if you don’t have health, it can be extremely challenging. Make a conscious decision this time to invest in yourself. You deserve it! Sign up and decide to be part of Dedicate!!!

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Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

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4 Comments

  1. I loved the challenge this year, and I’ve signed up again for 2019. I really want to cultivate that daily yoga habit again, as I felt much stronger physically and mentally. 😃

    Liked by 1 person

  2. She’s so easy to follow. So normal. I used to do yoga every day from the time I was a teen til I turned 40. Then crazy life events started right and left. Now I’m getting back on track and I know Adriene is the one to get me going. It’s nice to find others who like her too! 😊

    Liked by 1 person

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