Category Archives: Recommendation

Focus on sticking to a routine this week. To get up slightly earlier. A bit more on health. Take those vitamins if you can and eat those extra vegetables if you can! Focus on you- short and simple! Visualise yourself feeling healthier and more energetic. Have this good warm feeling in your gut! Just doContinue reading “Focus, vision, goal and affirmation!”

This weeks’ focus is on communication. To communicate. It is such an easy word but can be so complex. To keep it short- focus is on communicating and to do it well. To be direct but in a balanced way. It can be so hard at times right? So see and visualise yourself talking butContinue reading “Focus, vision, goal and affirmation!”

So last week a true rollercoaster here. One thing I didn’t do as much- workout! So I can truly testify to how your mind loves, LOVES a good workout. Trust me, your whole outlook will change! I really recommend Full body by Amy. 24 minutes great session- I’d say for everyone actually. So… keep yourContinue reading “Tuesday writing instead!”

I’m a fan of easy workouts. By that I mean it shouldn’t feel too much of a chore doing the workout or require much equipment. If you’re like me- take a look at Body Fit by Amy. I’ve just discovered her but really like it. You can select the type and the length. And youContinue reading “Saturday fitness inspiration!”

“ Even the darkest night will end and the sun will rise” – Victor Hugo (les misérables) Hope your week has been good!? Have you achieved any small goals or victories? Hopefully that will make some of you feel more content and get ready for the weekend. Because today is…Friday!!! For many of us theContinue reading “Friday inspiration!”