Category Archives: Recommendation

Focus on giving back. Recently, it’s only natural to look at what is going on near you- and to you. I’m sure many of us have been through stressful and less happy moments. Strange times. Once you do find your balance again, don’t forget that you do make a difference. To be kind, always wins.Continue reading “Focus, vision, goal and affirmation!”

“Always do your best. What you plant now, you will harvest later” I hope you all have had a good week! Also if you have never tried Pamela Reif I really recommend a few different sessions with her on YouTube. Absolutely excellent workout that you can do without anything, but a good mindset, just showContinue reading “Friday inspiration!”

What do you focus on today? What does it mean to you? Focus…? The older (wiser?!) I get, the more I realise that any kind of change you want in your life, it is all up to you… whatever it may be that you may not be happy with or would like for to beContinue reading “Focus, vision, goal and affirmation!”

Focus this week is to get out of comfort zone and to dare. Challenge yourself into doing something new or something different?! Get up earlier for exercise, prepare healthier breakfasts, cook more from scratch, make that presentation at work, connect with friends or family you haven’t talked to in a while, watch that movie you’veContinue reading “Focus, vision, goal and affirmation!”

This week focus is on balance and finding strength. “We either make ourselves miserable or we make ourselves strong. The amount of work is the same”. This is a great quote I certainly need to remind myself of. These last few months have been hard and made myself quite vulnerable. However in vulnerability, we canContinue reading “Focus, vision, goal and affirmation!”