Category Archives: Recommendation

Focus this week is on feeling good. To know that you are enough, just the way you are! See yourself as content with yourself. Don’t forget to breathe. Don’t forget to look after yourself. Make this your goal. Tell yourself many times that “you do not need a reason to be happy, you choose toContinue reading “Focus, vision, goal and affirmation!”

If you are going through hard times and/ or feel down, do this one thing for me today; put on some shoes and go outside (or head to the gym) for a brisk walk (or machine if you prefer). This is one thing that will start to make you feel that bit better again. JustContinue reading “Weekly inspiration!”

So many things in life to be grateful for. I definitely need to train my brain again. Everyday list or think about three things that you are grateful for. Right now, I’m extremely grateful to you- many who like and comment. It is such a boost! Thank you 🙏 and I wish you all aContinue reading “Gratitude”

“Live less out of habit and more out of intent” Life is challenging for all of us. Try and find happiness in the smallest of things. Things will get better. You know that, I know that. Never be scared to ask for help. Live your life now; through the pain and through the good.

Note to self: I don’t have to take this day all at once, but rather one step, one breath, one moment at a time. I am only one person. Things will get done when they get done. – Tiny Buddha