Category Archives: Recommendation

What you think, you become What you feel, you attract What you imagine, you create – Buddha Remember that our brain is such a powerful tool. You are in control of so much more than you realise! Don’t forget!

“ Do what makes you happy” It’s so important to focus on yourself and to feel good in order to help and support others. Don’t compare yourself, be kind, think the best about someone. Maybe it’s the online world and interaction between screens, rather than face to face meetings, that is making some of usContinue reading “Saturday words”

Focus this week is on feeling good. To know that you are enough, just the way you are! See yourself as content with yourself. Don’t forget to breathe. Don’t forget to look after yourself. Make this your goal. Tell yourself many times that “you do not need a reason to be happy, you choose toContinue reading “Focus, vision, goal and affirmation!”

If you are going through hard times and/ or feel down, do this one thing for me today; put on some shoes and go outside (or head to the gym) for a brisk walk (or machine if you prefer). This is one thing that will start to make you feel that bit better again. JustContinue reading “Weekly inspiration!”

So many things in life to be grateful for. I definitely need to train my brain again. Everyday list or think about three things that you are grateful for. Right now, I’m extremely grateful to you- many who like and comment. It is such a boost! Thank you 🙏 and I wish you all aContinue reading “Gratitude”