Category Archives: Recommendation

What do you focus on today? What does it mean to you? Focus…? The older (wiser?!) I get, the more I realise that any kind of change you want in your life, it is all up to you… whatever it may be that you may not be happy with or would like for to beContinue reading “Focus, vision, goal and affirmation!”

Focus this week is to get out of comfort zone and to dare. Challenge yourself into doing something new or something different?! Get up earlier for exercise, prepare healthier breakfasts, cook more from scratch, make that presentation at work, connect with friends or family you haven’t talked to in a while, watch that movie you’veContinue reading “Focus, vision, goal and affirmation!”

This week focus is on balance and finding strength. “We either make ourselves miserable or we make ourselves strong. The amount of work is the same”. This is a great quote I certainly need to remind myself of. These last few months have been hard and made myself quite vulnerable. However in vulnerability, we canContinue reading “Focus, vision, goal and affirmation!”

Right now life feels hard and complicated. Wanting to be able to do more- but many of us are so restricted. Most of us wanting this to just end… it’s so important to show kindness right now. Having been on the receiving end of too much negativity it’s important to try and find what &Continue reading “Saturday thoughts!”

Life is unpredictable and can change in a moment. No one can predict what will come next. These last few months, last year even, should teach us more to get better at appreciating the now. And also to teach us how to appreciate the smaller things in life. One of the main reasons I startedContinue reading “Saturday thoughts”