Category Archives: Recommendation

Yet again we have arrived at another Friday. Sun is shining here and it’s cold. What a year 2020 has proven to be. Eventful to say the least. To keep the spirit up through trying times focus is on routines, eat well and exercise. Also try to laugh. Even to just smile helps… it does.Continue reading “Friday inspiration!”

Focus is on the months ahead. Prepare yourselves for short sprints but also for a long marathon. Look forward. Create better versions of yourselves in every aspect of your lives; health, empathy, caring, intellectually- read books, be inquisitive, help where you can help. Don’t forget that you do and can do such a big differenceContinue reading “Focus, vision, goal and affirmation!”

Focus… on looking forward but also to enjoy every moment. Try and create magic… in the small things. Use lights, candles… create light where you can. This time right now will be part of history. Our history. Just decide to push through: together. Embrace. “The beauty of light owes its existence to the dark” BreneContinue reading “Focus, vision, goal and affirmation!”

Focus on staying strong and focus on what you’ve set up as targets just for you. Be it training, to eat well, read more books etc. Do it. I think we sometimes spend too much about the thinking and less on the doing?! 5-10 minutes of activity is better than sitting still in the sofa,Continue reading “Focus, vision, goal and affirmation!”

“ You are the most valuable investment you’ll ever make…”