Category Archives: Recommendation

So, holiday times. Full of excitement, weeks if not months of planning and preparing. Some of us count down the days even I’m sure. So then what… what if… what if they turn out to be a disaster? Holidays are supposed to be relaxing. A time to recharge. Many of us balance a very busy […]

Focus is on the now. We get so caught up in the past or the future. It’s too easy to forget about the here now. So close your eyes, take deep breaths and look at what’s in front of you right now! Vision is on success. We all define success in our way. What does […]

So… Friday continues! It’s a great feeling. I hope you agree! I’m leaving behind a fantastic week. Exhausting but great in so many ways. It is so true that your energy can drain or energise. Team work is also so important… Set your dreams and goals high! Stick to them. No matter what they are… […]

Monday!!! What is your focus this week? The quest continues in finding balance. Not too little, not too much. To ensure things are being brought over the line! Complete! Visualise confidence, calmness and a stillness. Practice a few yoga sessions. They do bring a sense of direction and wholeness. See yourself as strong, lean and […]