So… ta da… this week I’m challenging you to spend at least 30 minutes on your health. If that means a powerwalk, a jog, run, time in the gym, yoga, Pilates or even meditation- I completely leave that up to you to decide. For some time, I’ve felt slightly guilty spending time on me. But that’s kind of silly- right? As when you start spending time on yourself, you start to become more relaxed, healthier and happier. So how can that ever be a bad thing? I know a lot of us are busy with our day jobs and families and what all that means. But you really should make yourself your first priority. Choose to focus on your happiness, goals, dreams and success. I will also spend more time on reading Gabby Bernstein. She is focusing a lot on positivity. There are no limits- only you decide! I truly, truly recommend!!!
Join me this year to make 2019 the most splendid year ever! 💪🏻🙏🏻😌
Life is now! 
Reading this at the gym halfway through my 30 mins on the bike xx
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That’s excellent 🙏🏻😌 30 minutes is not that much if you think about it! And I’m sure after you will feel just great. Keep it up!
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It really isn’t but there are many who won’t achieve it.
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Yes… sometimes that’s me! But 2019 I’m really determined to make health my priority. 😌🙏🏻💪🏻
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It’s a great priority to focus on, good luck x
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🙂 May you accomplish your week’s challenge.
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Thank you- and thank you for your comment 😌🙏🏻
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🙂 You are welcome, my friend.
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I need to start power-walking again. Its just soo cold outside. But not excuses, right?
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Well sometimes… if it’s icy and stormy and dark all at the same time I’d probably drink a cup of hot tea instead and do an easy yoga or meditation instead 😌🙏🏻. Though today I did a PW in rain before work! Needed to sort out my hair before my first meeting!
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