This week’s challenge- slow… down…

This week’s challenge is to slow down. I think a lot of us do so many things and quite often so fast! I challenge you to take 30 minutes every day to slow down. Do this whatever way you see best: a walk, listen to music, meditate, read a book (avoid your media gadgets). Slow down: who are you rushing for?! Take time when you walk outside and properly look around you. Sometimes I see something new in an area I see everyday. It’s been there the whole time though- I’ve just never noticed it before. Funny and a little bit scary. Time moves fast as it is without-us having to rush so. Walk slower, take time to read and notice what is around you. Just… slow… down! That is what I truly recommend that you do this week. For you!

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