Another week! The wind is strong outside. Yesterday we had so much rain and the sky was full of lightning and thunder. This time of year in the Nordics can be quite magic. Some people don’t like it- but it is marvellous. Hard at times yes as it gets very dark. But that’s why you try and make it cosy- or “Hygge”
Focus this week is on balance. Have you ever tried to look at your life like a cake? Don’t laugh… but that each piece reflects what’s important to you and then you ensure that each size is right. Have you got balance?
Visualise the calm- see your favourite colour in front of you when you get stressed, angry or upset. Picture yourself somewhere safe and comfortable and take deep breathes. What is calm to you?
Goal is to be and remain confident. Listen to your inner voice. What does it tell you?
Affirmation is just purely that “today will be great- this week will be great”! Tell yourself this every time you wake up this week. To yourself and out loud.
We are positive and we can… just because! I so… recommend! Have a great week!!!