Focus, vision, goal and affirmation!

Focus this week is on balance. To try and find the “middle”. Not too much nor too little.

Visualise success. Slowly but surely. If you don’t reach your goal straight away, don’t give up! One step after the next and you will get there. See it in front of you. Feel it!

Goal is to reach them. If they’re big goals, break them down. Bit by bit. Don’t give up but also remember that it’s never too late to start again- never. Every day is a new beginning. Just remain calm, focused and determined.

Affirmation this week is “I am worthy” because we are. Write down your goals even and revisit them often. You can, and you will! You know it…! I so recommend!!! Have a great week!

Friday inspiration!

This week is approaching the end and the beginning of the weekend is just around the corner! How’s your week been? I did an amazing thing this week and decided to be very danish so cycled to work and back. All in all 20 kilometres, so quite the journey. It was amazing though. Copenhagen is definitely built for cyclist. Proper cycling roads that cater for bicyclist and cars stop for you. Of course you need to pay attention and watch out. If you can cycle where you are- I so recommend! A natural way to get exercise in your day!

Yet again we also are very privileged to embrace this day. I came across this quote that I really like:

“Do not let the behaviours of others destroy your inner peace”.

It’s very true. Believe in yourself! I also recommend…! So go on… enjoy this day!

Focus, vision, goal and affirmation!

Focus this week is on just continuing. Believe in yourself, do what you know is right and you will get there.

Vision is a very relaxed and confident place. Slowly but surely, step by step. It’s not about the huge milestones months or years away, it’s also all about the journey. Perhaps more so, because it’s the journey you are going through right now. So learn to appreciate and live in the now!

Goal- yes we will get there, step by step.

Affirmation is “I am enough” because I am. If you believe so, then that’s what it’s all about!

Go and just do it! I so recommend. Have an amazing week!!!

Invest in you! FitnessBlender

Some of us don’t have as much time to spend on exercising as we would want; I’m one of them! That’s why I try to look into alternatives-and ideally what you can do from home and also to incorporate exercise in my daily life. The goal here is to make exercise a part of my daily routine- simply so it’s not a chore but something fun to do. I’m already a huge fan of Yoga with Adriene. She’s amazing! I can’t stress enough how great her sessions are. And finally I have the courage again to do more exercise having injured my back 4-5 weeks ago. That was not fun! So a word of caution- always listen to your body first and not what any instructor tells you to do!

I’m also realising and know, how good weights are- and to strengthen your body. I’m far from a fitness person but I’d actually really like to become one. Not to a crazy level but yes; I’d like to be a bit more health conscious! Today I wanted to try a little bit of weight lifting from home and came across these guys:

FitnessBlender

There are some really great work outs here- that you can easily do from home! I will try more of them out but also remember to listen to my body!!! Never push too far or too hard- but little by little small but firm steps!

I’ve managed to do some exercise this past week but not every day I have to admit! I will continue with the same challenge this week; 30 minutes of some sort of exercise just for you! I so… recommend… have an amazing Sunday!!!

Friday inspiration!

Amazing- another Friday. I’m privileged to be able to write that in black and white. I can also truly attest to the fact how much your attitude matters. Yesterday morning I felt stressed; too much, too many expectations! I’m also a yes person as I always want so much- good and bad. But as the morning evolved I decided to inspire. I decided to reach out to individuals near me who have been there in my current career- to thank them- to a handful of people and my day just changed 180 degrees. I also decided that I’m in charge so moved a few meetings. I’m in control- and I can say no! So a stressful day eventually turned out to be one of my recent better days! I so recommend that if you at times feel overwhelmed to just do something out of the ordinary. Change direction and be grateful!

Today, Friday, and I’m so grateful: the sun is shining, birds are singing and summer is here. Enjoy every minute of every hour. We truly are privileged to get to experience another day.

Have a fantastic day!!!