Focus, vision, goal and affirmation!

Focus on taking deep breathes this week. Long, slow and deep breathes. See yourself sitting comfortably with your hands relaxed in front of you. Goal is to find the balance and remain calm.

“I breathe in calmness, I breath out stress”. If it gets too much this week, sit down somewhere comfortable, close your eyes and just breathe… and say these words out gently to yourself… we can, we will. One day… at a time!!! I so… recommend!

Sun is hiding behind the clouds…

Focus, vision, goal and affirmation!

It’s already September? No matter what, time just moves and it surely never stands still! Focus this week is to keep momentum. Close those small goals. Visualise the confident feeling of being proud. I… did it. I reached my goals. Affirmation this week is

“Focus on yourself. Don’t get lost in other people”.

Don’t compare… you are unique, there really is just one of you! Don’t forget that. Go on now- have the most awesome of weeks!!! I so… recommend! 💖

Walking to school here in Denmark – two rainbows!

Focus, vision, goal and affirmation!

Focus this week is on routine. See yourself setting up old and new routines. I’ve always believed that you can change and that it’s never too late to change. Doesn’t matter who you are nor how old you are. You just need to decide to do it. See yourself as to who you want to be- and work towards getting there. Slowly but very surely! That is the goal this week. Stick to your health routines or create new ones. Everything from the inside to the outside. You are your life’s master!

“It is up to you to protect and safeguard your spirit- you only”… that will be the mantra for this week! You go out there and make the most of it!!! I so… recommend!

Photo from WordPress library

Change in the air…

I have been writing here now for some time. It’s been- and is- a big support for me. Recently though I have to admit that I have struggled a bit. How and why should I write about recommendations be it travelling, buying x, y, z products, contributing to the environment, write encouraging statements and to motivate. I read a lot, analyse and contemplate. But still through all this what we- yes we- all of us on this planet at this moment are going through and experiencing- I think it is even more important to focus on the good and the positive and to see the light. It is there… our world right now is in a state of turmoil. We are being shaken so hard through to our deepest core. Human & nature, inside, outside and upside down… if you can… look forward, focus on that light. In the end of this tunnel… we will get through it and end up on the other side. We just will… I do… so recommend to stay and remain… focused… 🙏😌

The light