Focus, vision, goal and affirmation!

Focus on the routine, breathing, to really look at things. Have you actually just walked around the corner from where you live and just looked? What is the colour of the house next to you? Do you know your neighbor? Do you know their names? The world is different. A chance to discover what’s on your doorstep. Just this moment. Any animals? Maybe some beautiful flowers or other greenery. Just go outside, breathe, feel the air rushing through your body. One day… at a time… The mantra this week is to “be the most important person”. Put yourself first. But make sure you do it with gratitude, politeness and full of humbling attitude. Can you do something today that will make a big difference for someone else? An email or a phone call? Or maybe sit down and write an old fashioned letter and send it physically to someone. You can really make a difference. But also… do not forget about yourself- from the inside to the outside. Don’t get complacent. Don’t stop your routine. I so… recommend. Have a super week!!!

A walk in our park enjoying the autumn approaching with a change in the air

Focus, vision, goal and affirmation!

Another week. Another opportunity to decide what you should focus on. The negative or the positive? You decide… try and create a big vision for your life. To some extent you become your thoughts and what you believe, what you believe you can become. This week, make happiness your priority. Be gentle with yourself. I so… recommend ❤️

A trip… a lifetime ago ❤️

Focus, vision, goal and affirmation!

Focus on taking deep breathes this week. Long, slow and deep breathes. See yourself sitting comfortably with your hands relaxed in front of you. Goal is to find the balance and remain calm.

“I breathe in calmness, I breath out stress”. If it gets too much this week, sit down somewhere comfortable, close your eyes and just breathe… and say these words out gently to yourself… we can, we will. One day… at a time!!! I so… recommend!

Sun is hiding behind the clouds…

Focus, vision, goal and affirmation!

It’s already September? No matter what, time just moves and it surely never stands still! Focus this week is to keep momentum. Close those small goals. Visualise the confident feeling of being proud. I… did it. I reached my goals. Affirmation this week is

“Focus on yourself. Don’t get lost in other people”.

Don’t compare… you are unique, there really is just one of you! Don’t forget that. Go on now- have the most awesome of weeks!!! I so… recommend! 💖

Walking to school here in Denmark – two rainbows!