Focus this week is on getting started again. Pick oneself up… see yourself calm though. Do not allow stress into your life. That door is shut. If anything, 2020 showed us how fragile life is. Make sure you look after you!
Goal is to clear the mind, look forward and do things now that your future self will thank you for: invest in your health, relationships, finances, career. Spend the time wisely. Indeed, the quarantine can be claustrophobic. But life will not be like this forever. It will change again!
2020 truly was the year of loss. Loss on so many levels. I do believe however that we humans are a very resilient species. I want the year 2021 to be filled with that. To hear and see and be part of these stories. It’s also so important to realise that what you do as an individual makes such a difference. Your mind is such a powerful tool. I’ve seen very close what it does to someone who loses faith in themselves. It’s not good for anybody. Truly, it’s not. So don’t forget that what you do and say changes things. Metaphorically like dabbing your fingers on a very still lake… the smallest movements create circles. What you do impacts you, your family, friends and our society. Never believe it doesn’t!
Focus the year 2021 of resilience. In 6-12 months the world will look different. Use the time now wisely. Invest in your mind & body. Be kind. Reach out to family & friends. We may not be able to meet face to face at the moment but with Internet, we can do a lot! Use it and do so wisely. Start good routines. I can so vouch for brief exercises regularly to create a stronger mind. Just 10-15 minutes a day! Search YouTube or other sources and commit to it. Make your mind and body strong. Chose to eat well and be kind- kind to yourself and those around you. Use this time well. Rearrange, reorganise, prepare and be smart. We will see a new paradigm soon as we are in the midst of a huge shift. But I have no doubt that the world will be a happier place and that soon. Don’t forget, make yourself more resilient and don’t forget that it all starts… with you! You so make the difference! I so… recommend!!!
Focus this week is on feeling the strength within you. This year has been a difficult one. My intention with this blog was and is… to inspire and to find and see happiness in the smallest of things. To remind ourselves to take that break. To just stop and breathe. We- you- are stronger and more resilient that what you think. We adapt and we do find new ways of living.
“Every day is a new day”… you always have the option to start over… don’t forget how powerful your mind is. See the beauty in the smallest of things and gestures… Focus, breathe, set your goals, breathe, visualise yourself strong, breathe. You can… you know it. I so… recommend…
I realise what I write may sound strange, odd and spiritual. 2020 has been quite the year with many hard events- on a personal and on a global level… I just want to share that in all of this… we adapt, may become more humble, grateful, considerate and happier…