Saturday fitness inspiration!

I’m a fan of easy workouts. By that I mean it shouldn’t feel too much of a chore doing the workout or require much equipment. If you’re like me- take a look at Body Fit by Amy. I’ve just discovered her but really like it. You can select the type and the length. And you do not need much equipment or space! Take a look! I so… recommend!

Photo from TV playing this via YouTube

Friday inspiration!

“ Even the darkest night will end and the sun will rise”

– Victor Hugo (les misérables)

Hope your week has been good!? Have you achieved any small goals or victories?

Hopefully that will make some of you feel more content and get ready for the weekend. Because today is…Friday!!! For many of us the end of a week. So time now to prepare, rest up and get ready for another week!

Have an awesome weekend!

I so… recommend!

A privileged trip to the beautiful island of Bora Bora (years ago!!!)

Focus, vision, goal and affirmation!

Monday- the start of the week! Focus is on setting small goals and to achieve them. That is what can make some of us feel good as we can tick of items that need attention.

My small goals will be regarding work, exercise, supporting family and own time. To set some goals I want to achieve, note them down and physically set a tick once completed. I will see these physically done ✅ in front of me and savour the emotions!

“Your only limit is your mind”

I am a firm believer that many things we want to achieve happen in your mind already. What you tell yourself you can- or cannot achieve- will materialise. I know the world is upside down right now. But if you can, set goals, tick them off, focus, see them done, feel the greatness once you realise that you can- once you set your mind to it!!! As I keep saying, this too shall pass, keep your chin up, stay strong and focused. Have an amazing week!

A trip to Crete- we will be back!

The future…

So- no one knows what our world will look like. So much uncertainty at the moment. Look around you and seek out positive stories if you can. It may help, for some perhaps not at all… but I saw someone posting a video of Dolphins jumping in the sea near the Italian cost, how these Lions relaxing on the road as hardly any vehicles around, how the air and rivers- I would say everywhere? Examples – are getting cleaner and clearer as we are more or less in lockdown (different stages of). Who knows what the future holds… but I do recommend to stick to routines and even to set yourselves goals- because we do all have to strive to look forward to the light at the end of this unknown tunnel. But somehow we will be out of it! Of that, I have no doubt! Have an amazing weekend wherever you are ❤️

Road trip in Chile years ago… reminiscing ❤️