Have you like me felt a little bit lost? I came across this quote and it will be my mantra to find myself back, grounded again:

“ Be like a tree, stay grounded and know when to let go” this I found on … breath in and out to find back to centre again. Even though I, like many of you right now, see and meet fewer people, it feels quite noisy, messy and unsettled. It’s time to go back and to find that calm centre again. 🙏

I so… recommend…

Focus, vision, goal and affirmation!

Focus now on control. Accept what you can- and what you cannot control. Visualise yourself content, strong and in control. That’s the goal this week!

“Control how you react” that’s the way forward and the path this week. Many strange things are happening. So don’t forget- focus on control what’s in your… control. I so… recommend!!!

Amazing sunset

Focus, vision, goal and affirmation!

Monday morning. It’s a little bit gloomy today with a mist lingering on along with rain and clouds. Focus this week is to keep your eyes on the reward. Just go for it. Stop procrastinating… it’s too easy sometimes. Who here is guilty of thinking… “tomorrow”… how about replacing that with “today”? As I’ve said before- just do it. Take responsibility and… put yourself out there and do it. Finish things that you started a long time ago- you will feel great! See yourself with that diploma in your hand, to fit into those clothes, that you can run those 5km without stopping, you completed that book, did that photo book, cooked that dish, called that relative… and so on. That’s the goal this week! To complete…!

Tell yourself…”I can do hard things”… as many times as you need!!! I so… recommend!!!

A walk in the park…

Focus, vision, goal and affirmation!

Motivation- what is that to you? How do you get and stay motivated? “The secret of getting ahead is getting started”. A great quote by Mark Twain. Are you one of those who get stuck before you even actually start something? Focus this week is to just keep going. Be less of a perfectionist. It’s a great quality trait but at times it can also hinder you. Just do it… take the plunge, go out of your comfort zone. Motivate… for some maybe it’s now to just get out of bed. The world is right now a bit upside down to say the least. So… without further ado- the mantra this week is “just do it”… do that exercise you’ve been thinking about, read that book, cook that dish, call that person, send that postcard, clear up your photos. Use the time well… as we all know it- life is so fragile… see yourself radiate it- the glow from within and decide to have a fabulous week… stay sane, look after yourself your body and mental health… and keep on shining in these darker times! I so… recommend!!!

Some beautiful flowers…

Focus, vision, goal and affirmation!

Focus is on balance. To find and to keep it. In all that we do. A middle way… see yourself calm and with a smile on your face. Smiling can actually make you feel happier. Try it? Just for a day. I so… recommend. Goal right now is to start and complete. “Start and complete” this has been the mantra for me this week. To achieve satisfaction with what you do- anything really- do try that as well. Life… moves on… time… moves on… no matter what. Even in this, quite frankly, strange world of ours…

Another walk along our waterfront side in Denmark… serene watching the boats