Friday inspiration!

I don’t know about you but I have a problem. There… I said it! I’m way too addicted to my iPhone. Ever since I got it back in 2009- it’s something I look at several times a day. Isn’t that strange? Perhaps I’m opening up too much today but… sometimes you just have to take the leap and fix stuff- right?! These last 18 months in my life have been amazing. They’ve also been very, very hard. So much so that I’m at times suffering from insomnia. I wake up anytime from 2am and can’t go back to sleep. Today is for example the third day- or night… in a row with bad sleep. And you know that’s enough. I’ve had enough! You know when you know what you should do, but you don’t do it anyway? Isn’t that odd?

I love pushing myself and setting up goals. Life is amazing and overall I am a very happy, positive can do person. Because I know it all has to do with what you want. The goals you set out and the fact that you decide to achieve them. And you know what… to achieve your goals it doesn’t just happen. You have to work to reach them and to succeed. When you fall, because there will be times when you have bad days, you have to decide to get back on track again! That’s why one of my favourite quotes are “it’s never too late to start again” because it is- never too late. Life is short, life is precious. I will personally stop now and reduce time spent on my iPhone, I will start reading more books again, I will do all these things I know will make my life and my health better. Are you in?!?!?!

This is a book that I will review and read again:

It has some great chapters about “look at what’s working and what isn’t, don’t listen to 2 a.m voices, stop worrying, believe in yourself just a little bit more” and so on. Seems like a great book for me just right now.

More challenges to be seen here! To spur you but also to spur myself. Why not?! Life is amazing and precious… we need to look after ourselves. I so recommend. Thank you for taking the time to read this longer post today! I so appreciate the interaction here. 🙏🏻😌

Focus, vision, goal and affirmation!

Focus this week is on balance. To try and find the “middle”. Not too much nor too little.

Visualise success. Slowly but surely. If you don’t reach your goal straight away, don’t give up! One step after the next and you will get there. See it in front of you. Feel it!

Goal is to reach them. If they’re big goals, break them down. Bit by bit. Don’t give up but also remember that it’s never too late to start again- never. Every day is a new beginning. Just remain calm, focused and determined.

Affirmation this week is “I am worthy” because we are. Write down your goals even and revisit them often. You can, and you will! You know it…! I so recommend!!! Have a great week!

Friday inspiration!

This week is approaching the end and the beginning of the weekend is just around the corner! How’s your week been? I did an amazing thing this week and decided to be very danish so cycled to work and back. All in all 20 kilometres, so quite the journey. It was amazing though. Copenhagen is definitely built for cyclist. Proper cycling roads that cater for bicyclist and cars stop for you. Of course you need to pay attention and watch out. If you can cycle where you are- I so recommend! A natural way to get exercise in your day!

Yet again we also are very privileged to embrace this day. I came across this quote that I really like:

“Do not let the behaviours of others destroy your inner peace”.

It’s very true. Believe in yourself! I also recommend…! So go on… enjoy this day!

Focus, vision, goal and affirmation!

Focus this week is on just continuing. Believe in yourself, do what you know is right and you will get there.

Vision is a very relaxed and confident place. Slowly but surely, step by step. It’s not about the huge milestones months or years away, it’s also all about the journey. Perhaps more so, because it’s the journey you are going through right now. So learn to appreciate and live in the now!

Goal- yes we will get there, step by step.

Affirmation is “I am enough” because I am. If you believe so, then that’s what it’s all about!

Go and just do it! I so recommend. Have an amazing week!!!

Invest in you! FitnessBlender

Some of us don’t have as much time to spend on exercising as we would want; I’m one of them! That’s why I try to look into alternatives-and ideally what you can do from home and also to incorporate exercise in my daily life. The goal here is to make exercise a part of my daily routine- simply so it’s not a chore but something fun to do. I’m already a huge fan of Yoga with Adriene. She’s amazing! I can’t stress enough how great her sessions are. And finally I have the courage again to do more exercise having injured my back 4-5 weeks ago. That was not fun! So a word of caution- always listen to your body first and not what any instructor tells you to do!

I’m also realising and know, how good weights are- and to strengthen your body. I’m far from a fitness person but I’d actually really like to become one. Not to a crazy level but yes; I’d like to be a bit more health conscious! Today I wanted to try a little bit of weight lifting from home and came across these guys:

FitnessBlender

There are some really great work outs here- that you can easily do from home! I will try more of them out but also remember to listen to my body!!! Never push too far or too hard- but little by little small but firm steps!

I’ve managed to do some exercise this past week but not every day I have to admit! I will continue with the same challenge this week; 30 minutes of some sort of exercise just for you! I so… recommend… have an amazing Sunday!!!