Focus, vision, goal and affirmation!

Focus on the positive. See yourself confident and slowly achieving your small tasks and goals that you’ve just decided that you will conquer. For you- no one else.

Simple affirmation for the week:

“I am enough”

Because you are, we are… just pure and simple start to give yourself credit for what you do every day. It’s as simple as that really. Feel good about it! I so… recommend! Have an amazing week!!!

Own photo

Your life…

“Your life is your story. Write it well and edit it often.”

I just love this quote. Read it a few times… to me it says to live a good life, treat others well, treat yourself well. Life is unpredictable. We all have bad days, we all have good days. We all make mistakes. See every day as an opportunity to start over, don’t be so hard on yourself- or others. Go out there and do great things!!!

Have the most amazing of days.

Focus, vision, goal and affirmation!

Focus is on achieving the small goals. To break them down and to truly make them achievable- just as the word indicate… achieve ✅

See yourself content and happy with you, with what you have achieved. Miracles do happen!

Create small goals, happy goals, goals that make you feel good and proud about who you are:

* Reading- a few pages each day

* Health focused- 10-20 minutes every day

* Eat well- just be more conscious about what you put in your body. Treat it well, treat yourself well!

That’s it for this week. Small, achievable goals that will make you feel awesome!

“Results happen over time, not overnight. Work hard, stay consistent and be patient.”

Photo: Pexels

Yoga when you’re unwell: Adriene

So February is a month when many people get sick in the Nordics. And I’m aware of the virus that’s circulating right now too in many places…

Though if you have a cold, feeling unwell and a bit lethargic I recommend one of Adriene’s yoga sessions. Adriene- yoga when you’re not well. It’s very gentle and leaves you with a bit of energy after. I really… recommend!


Focus, vision, goal and affirmation!

So… focus. Focus is on the small things. And to make sure that any good thing is celebrated! To not set the bar too high.

Vision is beauty. To see and feel beauty from the inside and out.

Goal, small ones, achievable ones… one step at a time- one foot in front of the other!

Affirmation: “tough situations build resilient people”… it does. So when it happens next time, you’re more prepared and reality doesn’t feel so hard.

Life is great, it’s every day, it’s the good and the bad times. That’s what makes it so exciting! Go on… have an amazing week!!!

I so… recommend…!!!