Focus, vision, goal and affirmation!

Focus this week is on feeling good. To know that you are enough, just the way you are! See yourself as content with yourself. Don’t forget to breathe. Don’t forget to look after yourself. Make this your goal. Tell yourself many times that “you do not need a reason to be happy, you choose to be happy”. Your brain is a big muscle. The more we train it to think happy thoughts, the more magic we will create. We are the masters of our own feelings. You decide how you react. Who said that life was going to be easy? But choose to be that ray of sunshine. Happiness is contagious. One small step today to greater and happier times! I so… recommend!!! Have a great week!

Sun is shining wherever you go 💓

Weekly inspiration!

If you are going through hard times and/ or feel down, do this one thing for me today; put on some shoes and go outside (or head to the gym) for a brisk walk (or machine if you prefer). This is one thing that will start to make you feel that bit better again. Just do it. Put on some comfortable shoes, listen to some good music, or a good podcast about a topic that is close to your heart. Get away from staying inside. You need a change of scenery! I so… recommend!!!

Have as a goal this week to keep moving. Realise that you truly are what you do and what you eat. The one and only person controlling this is you!!! Just do it. I can personally vouch that this is such a simple but effective way of clearing out those cobwebs. Just do it! Then share with me how this made you feel?

Have an awesome week!!!


So many things in life to be grateful for. I definitely need to train my brain again. Everyday list or think about three things that you are grateful for. Right now, I’m extremely grateful to you- many who like and comment. It is such a boost!

Thank you 🙏 and I wish you all a spectacular day! And don’t forget to write down or think about three things in your life that you’re grateful for: family, friends, books, museums, music, nature, pets, food, health, work, career, a hobby and so on, the list can be made enormous! We can turn this around! I so recommend. You rock!