Focus, vision, goal and affirmation!

Focus on routine, coffee, yoga, prepare for the day, go outside for at least 30mins every day- good for body & soul!

Visualise the light- it is there! See the good and absorb that. See the goal- yes a new goal for many of us but we will get there. One day… at a time.

“Storm makes trees take deeper roots”

Be humble- hang in there! Together… we can do this. I so… recommend 🙏

Somewhere in Copenhagen a sailing boat ❤️

Friday inspiration!!!

This week has gone so fast! Life goes on… nature here greets us with beautiful flowers and greener trees. That in itself is so powerful! Focus on the good that’s being done. At home moving some furniture around, sorting things. Opportunity to clear out. Even organise photos and send albums or magnets with pictures to family and friends with great memories! Stay away from news for a while. Let your soul rest. Superficial I know but preparing a menu for tomorrow night that will take some time to prepare. Nothing fancy but just to make our Saturday that little bit more special. Also feel thankful for the ingenuities around the world how fast some things change and how quickly decisions are made and implemented. Yes, I know and am aware of the negative sides too- very well, but for now, look at the small things around you. How and what we do can and will make a difference. Keep strong, focus on the light and that we will get there and that soon- about that… I have no doubt. Stay strong. I so… recommend!!!

Love spring… the start of something new- no matter what ❤️

Focus, vision, goal and affirmation!

Focus is on maintaining a routine. As much as you can. Stick to the waking up and getting ready for the day. Set up to work from home, prepare for kid(s), pets and so on. Don’t forget that daily exercise if you’re allowed. To cleanse your body & brain! Visualise being together with your loved ones- and maybe to prepare and have that great party once this has settled… a big party! To celebrate and cherish every single moment. Goal is to never give up- together we will get through this! I keep reading amazing stories how people are helping. A huge thank you to everyone on the front line 🙏 and gratitude.

“One way we will get through this is together “

I so recommend.

Many years ago on a beautiful island ❤️

Friday inspiration!

Yet, another Friday. Never ever in our modern time has so much changed in one week. Still nature continues, spring is approaching even though it’s still cold outside. Every morning we wake up we have frost outside. The sky is blue and the sun is shining brightly. When I started writing here, my goal was to find happiness in the smallest thing. That’s so true… try and find something good in the tiniest thing… the colour of nature outside, the smell of coffee- you probably gather by now that I do like my coffee, the heat from the ray of the sun. Stay strong as well. This will pass… that I am sure of. Meanwhile also allow time to be sad and grieve even for what is going on- how can you not… however stay strong, remain calm and believe that there is light and this shall pass. Also think of ways how you can help… funding, support, coaching, shopping for someone sick or older. Or just be there and listen… we can all make a difference…!!! I so… recommend 🙏🙏🙏

“ Be the reason someone smiles today”

Spring is arriving in Denmark 🇩🇰

Focus, vision, goal and affirmation!

Focus is on remaining calm. To accept that there are things now out of our control. But there are also so many things that we can control: how we behave. That is fully… with you.

Visualise calmness and inner strength. Life as we know it is changing…

Set up small goals for yourself: stick to good routines, exercise, go outside if you can and are allowed, talk to friends and relatives, limit the news, focus on facts!

“This too, shall pass…” let’s make sure we look after one another… I so… recommend 🙏❤️

London during one of my runs a few years ago