Focus, vision, goal and affirmation!

This weeks’ focus is on communication. To communicate. It is such an easy word but can be so complex. To keep it short- focus is on communicating and to do it well. To be direct but in a balanced way. It can be so hard at times right? So see and visualise yourself talking but to carefully chose your words at times… goal is to also have the courage to be honest.

“Be careful with your words as they cannot be taken back”

I think it is important to say what’s on your mind, but to make sure they make sense before you actually say them…

Practice that this week! I so… recommend… have a great week!

A walk nearby sometime ago…

Tuesday writing instead!

So last week a true rollercoaster here. One thing I didn’t do as much- workout! So I can truly testify to how your mind loves, LOVES a good workout. Trust me, your whole outlook will change! I really recommend Full body by Amy. 24 minutes great session- I’d say for everyone actually. So… keep your focus, keep moving and we will reach the light! Have an awesome Tuesday!!!

Photo from Amy YouTube!

Saturday fitness inspiration!

I’m a fan of easy workouts. By that I mean it shouldn’t feel too much of a chore doing the workout or require much equipment. If you’re like me- take a look at Body Fit by Amy. I’ve just discovered her but really like it. You can select the type and the length. And you do not need much equipment or space! Take a look! I so… recommend!

Photo from TV playing this via YouTube

Friday inspiration!

“ Even the darkest night will end and the sun will rise”

– Victor Hugo (les misérables)

Hope your week has been good!? Have you achieved any small goals or victories?

Hopefully that will make some of you feel more content and get ready for the weekend. Because today is…Friday!!! For many of us the end of a week. So time now to prepare, rest up and get ready for another week!

Have an awesome weekend!

I so… recommend!

A privileged trip to the beautiful island of Bora Bora (years ago!!!)

Focus, vision, goal and affirmation!

Monday- the start of the week! Focus is on setting small goals and to achieve them. That is what can make some of us feel good as we can tick of items that need attention.

My small goals will be regarding work, exercise, supporting family and own time. To set some goals I want to achieve, note them down and physically set a tick once completed. I will see these physically done ✅ in front of me and savour the emotions!

“Your only limit is your mind”

I am a firm believer that many things we want to achieve happen in your mind already. What you tell yourself you can- or cannot achieve- will materialise. I know the world is upside down right now. But if you can, set goals, tick them off, focus, see them done, feel the greatness once you realise that you can- once you set your mind to it!!! As I keep saying, this too shall pass, keep your chin up, stay strong and focused. Have an amazing week!

A trip to Crete- we will be back!