The Naked Truth…

So, holiday times. Full of excitement, weeks if not months of planning and preparing. Some of us count down the days even I’m sure. So then what… what if… what if they turn out to be a disaster? Holidays are supposed to be relaxing. A time to recharge. Many of us balance a very busy life. The blessing or curse of always being available. For work, friends and family. Literally at the click of a button.

Holidays can be amazing. But they can also be a real disaster. Family and friends you have not seen for a long time. Then all you do is end up having a difference of opinion. Different schedules who are supposed to match and agree on – what to eat, drink and when… a recipe for disaster. Or… ? Sometimes it’s about just going with the flow… and to enjoy the moment. The naked truth is that I forgot that… built up stress and always working towards tight deadlines and preparing at work and in home life… did I just forget what really is important and what truly matters??? I probably did… then I read this below and realise that I need to go back to basic again.

Please don’t forget what truly matters in life… quality time with your near and dear ones. Everything else can wait or… learn to go with the flow!!! I so recommend… trust me… Go… with the flow…!!!

Focus, vision, goal and affirmation!

Focus is on the now. We get so caught up in the past or the future. It’s too easy to forget about the here now. So close your eyes, take deep breaths and look at what’s in front of you right now!

Vision is on success. We all define success in our way. What does this mean for you? Career, health and in personal life.

Goal is to reach them. See your goals in front of you. Write them down. Big ones break down to smaller more achievable ones. No matter what and if you start over- don’t give up. I truly believe that this is what defines how you reach success. We fail, but then get back up again and try but perhaps a little bit differently. Think outside the box!

Affirmation this week is to rejuvenate and attract energy. Something you are not able to see, but most definitely feel. Something rather powerful. You can be low on energy or high. And there are so many ways of making sure your energy levels fill up!

Monday- a new week ahead. Try and focus on attracting good energy because it is so contagious!!! I so… recommend!

Friday feeling!!!

So… Friday continues! It’s a great feeling. I hope you agree! I’m leaving behind a fantastic week. Exhausting but great in so many ways. It is so true that your energy can drain or energise. Team work is also so important…

Set your dreams and goals high! Stick to them. No matter what they are… no one can tell you, that you are not able to achieve what you decide you want to do. If you are convinced, no matter what obstacles you face along the way you can surmount. Because we all fail to some extent. But you decide to continue!

Aim high, follow through, just decide and go for it!

Be it career goals, health goals or other personal goals!!! You… decide… I so recommend!!!

Focus, vision, goal and affirmation!


What is your focus this week? The quest continues in finding balance. Not too little, not too much. To ensure things are being brought over the line! Complete!

Visualise confidence, calmness and a stillness. Practice a few yoga sessions. They do bring a sense of direction and wholeness. See yourself as strong, lean and determined. Albeit very calm.

Continue to tick of goals, one by one. Longer ones, break them down and treat yourself once achieved. Why not? Be kind to yourself- don’t forget. It’s ever so important.

This week think about what you are really saying yes to? Affirmation is “when you say yes to others, make sure you don’t say no to yourself”. So true. Do prioritise you. That makes complete sense- right? I so recommend!!! Have a great week ahead!!!