Day 7+ 1 Yoga with Adriene

Today is the last session of the Yoga challenge.

Movement Medicine

A gentle albeit stretchy session with some fun Lions breaths included. It is supposed to reduce stress and anger. It is said also to be an outlet for negative energy so a great way to start your day!

My last two weeks have been insanely busy. I really feel that by doing and committing to yoga has really helped me feel more grounded, centred and positive. We all do the best we can with what we have- right?!

This week’s challenge is going to be to think about the difference that you actually make; in your life and to people who are near and dear to you. Like yourself- give yourself compliments, treat yourself with kindness and stop being hard on yourself. I think we all work hard in one way or another; to be a nice partner, good parent, good caretaker to your dog, cat or other animals, looking after family members, helping clients and so on.

So this week, I recommended that you acknowledge yourself and tell yourself that you are great! Until next week’s challenge- Namaste 🙏🏻😌

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