Day 7+ 1 Yoga with Adriene

Today is the last session of the Yoga challenge.

Movement Medicine

A gentle albeit stretchy session with some fun Lions breaths included. It is supposed to reduce stress and anger. It is said also to be an outlet for negative energy so a great way to start your day!

My last two weeks have been insanely busy. I really feel that by doing and committing to yoga has really helped me feel more grounded, centred and positive. We all do the best we can with what we have- right?!

This week’s challenge is going to be to think about the difference that you actually make; in your life and to people who are near and dear to you. Like yourself- give yourself compliments, treat yourself with kindness and stop being hard on yourself. I think we all work hard in one way or another; to be a nice partner, good parent, good caretaker to your dog, cat or other animals, looking after family members, helping clients and so on.

So this week, I recommended that you acknowledge yourself and tell yourself that you are great! Until next week’s challenge- Namaste πŸ™πŸ»πŸ˜Œ

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: