Category Archives: Recommendation

This session is a longer one. It’s not very strenuous but involves a lot of stretching. A very good session to do for your whole body. Self Love You can completely wear something comfortable whilst doing this. Maybe even stay in your PJs? It’s a bit longer though at 50 minutes but when you’re doneContinue reading “Day 6+ 1 Yoga with Adriene”

There have not been many days where I have not written since I started here. I really enjoy writing and the liking and the feedback! I have to admit that I have not had the chance (or taken the time…) to complete the last two sessions of the Yoga Challenge. I’ve had to focus- orContinue reading “Family”

Another quote that resonates with me; there will never be the perfect time… just go for it!!!

You really have to do this one session. If you haven’t done any of them yet- just please give this one a go. It’s 11 minutes long. It’s a perfect way to end a very hectic week! Adriene’s voice is very soothing and this session is about breathing and- self love. Meditation Just give yourselfContinue reading “Day 5 Yoga with Adriene”

I think it’s very important to have and to be surrounded by people you admire. I’ve never really had “famous” people that I’ve been impressed by or looked up to as role models. Have you? Quite recently, I’d say I was more of a oh- the glass is “half- empty” as opposed to “half-full”. EarlierContinue reading “Role models today- do you have one?”