Day 5 Yoga with Adriene

You really have to do this one session. If you haven’t done any of them yet- just please give this one a go. It’s 11 minutes long. It’s a perfect way to end a very hectic week! Adriene’s voice is very soothing and this session is about breathing and- self love.

Meditation

Just give yourself 11 minutes today! You will not regret it. I really truly recommend. Namaste 🙏🏻!

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