Good morning/ afternoon/ evening to wherever you are. For me it’s morning. I’ve just completed another session of Calm. It really is a great App to use to get into meditation. And it does help. In these times when we are so exposed and accessible 24/7- it’s important to learn how to switch off. It’sContinue reading “Challenge Day 3- Calm- a great App for meditation”
I didn’t manage my Yoga today. I’ve been too busy. That shouldn’t be the case though. ” if the president has time to exercise… so do you” so I will set my alarm earlier tomorrow morning for meditation and a yoga session… wish me luck!
I have one challenge going already to do yoga or meditate once every day for 7 days straight. I often set goals- sometimes I reach them and sometimes I get distracted. I am a firm believer in never giving up though and to try again. So regularly I will set challenges here- for myself andContinue reading “Reasonable smoothie blender in Copenhagen I recommend”
It is so exciting to follow an opening when my husband has just launched a restaurant. This is his third. He is so passionate about it and this one truly is very special. The location, the decor, the food and the wine are quite special. Everything has been thought through. There is so much workContinue reading “TapaVino in Canary Wharf, London a great restaurant to visit”
This morning we tried another smoothie. My daughter was not too fond of it but it is quite healthy- I liked it: 1 cup of Oat milk 1 cup of yoghurt (ours was with strawberry flavour) 2tbs of chia seeds 1 banana 1tbs of honey 1 cup of frozen yellow fruit (mango) Put this allContinue reading “Good morning more smoothies”