Challenge Day 3- Calm- a great App for meditation

Good morning/ afternoon/ evening to wherever you are. For me it’s morning.

I’ve just completed another session of Calm. It really is a great App to use to get into meditation. And it does help. In these times when we are so exposed and accessible 24/7- it’s important to learn how to switch off. It’s something I’m personally very guilty off. I love my iPhone and the opportunities it brings and how easy it is to communicate. I have friends in many places not near me so use different methods of communication. I need to get better at managing my time though and to focus on the here and now and to live life now! I love reading and researching but sometimes forget to switch off. Maybe I’ll do this into my third challenge?

1. My Yoga & Meditation challenge

2. Smoothie 7 mornings in a row

3. To switch off and be more focused for 7 days

It’s easy to set challenges. Trickier to stick to them and to not get distracted! That’s why I hope it’ll get easier to follow through sharing into the blogosphere. Let’s see. There is nothing like a challenge and I’m determined to live life to it’s fullest!

Let me know if you want to join? I think 7 days is a good start to try something different in your daily life. I know research claims it takes 21 days to make something into a habit. Then more recent research claiming 60 days something. To try something for a week though is at least a start towards some improvements in your life! Let’s go…!

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