Monthly Archives: October 2018

Today is Tuesday. This day is actually named after the One-handed God named Tiw in the Norse mythology. The information about him is a bit mixed but supposedly he had a female companion called Zisa. He lost his hand to a wolf named Fenris. I find the Norse mythology very fascinating albeit violent. On toContinue reading “Happy Tuesday Yoga and Halloween 🎃”

There are always different trends on what is healthy for you; do you remember the Wii games? I played a little and it was great after I’d had my daughter. Something to do at home! Then we’ve had the varieties of no- carbs diet: Atkins and South Beach. I have to admit that I’ve neverContinue reading “Mindfulness and trends- this week’s challenge”

Today is a beautiful sunny perfect autumn day. The wind is making the leaves shake on the tree outside of where we live. It’s very cosy. Even though the sun is out, I’ve still lit a couple of candles! The morning started of with Yoga with Adriene: Yoga Morning Fresh Truly, a perfect start toContinue reading “Sunday Yoga and Easy Banana Cake”

This morning I practised this session. 27 minutes long with a lot of breathing. Amazing to feel centred again! Yoga for Connection It will give you an opportunity to connect with yourself again. Today is Saturday; a day with family and a little surprise trip across the bridge to visit my home country Sweden. It’sContinue reading “Yoga for Connection with Adriene”

Life truly rushes by. It’s October already and we are in Q4! Life is like a roller coaster and these last few days I’ve truly had to resort to my newly learned methods. I need to go back to doing yoga again. That truly helped last week! So- to another Friday! Have the most amazingContinue reading “Another Friday!”