Life is now!

2019- a healthier year! I’ve decided. Not so much because it’s a new year as such. It’s an opportunity to be more conscious in my decisions and more determined. To live life to its fullest. Getting older means that you get closer to the inevitable and hear horrible things happening to people around you. The raw… honest… truth. I don’t want to have any regrets- do you???

A simple thing such as a grapefruit… a great start to my morning! And no of course that is not the only thing I’m eating. I’ve said before that I really don’t believe in diets. But I do believe in making healthier choices! So, a grapefruit for breakfast- I really recommend. It’s beautiful, tangy and it actually wakes you up. You can feel all the good whilst you devour one slice after the other. Maybe I should even get myself one of those special cutters for grapefruits?! I really recommend- a simple, beautiful grapefruit. White, or red!

Today is a special day. The first Friday of 2019. What a special day. Don’t forget that you can make a difference to someone in your life. Go out today and be amazing. Be positive. Feel the “can do”. Enjoy every minute of every day! Another amazing Friday. Make the most of it! Enjoy the day. Savour it even. Life is precious. Feel that and be proud. Every day is also a new beginning. Don’t forget that. Appreciate you and what you do. Every day, season, month and year has its own time- and surprise perhaps in store for you?

Have a wonderful day.

This will be my first full year of blogging. All being well of course. I still feel that I have so much to learn in the world of blogging. Self-hosting, Pinterest, tailwind, SEO, how to best monetise and so on. Why do you blog? Why do you write? Do you have a clear goal with your blog or do you just write as and when? Do you have a set schedule that you follow?

This is still very much a new and exciting world to me with unlimited opportunities! Just like with most things in life to some extent. An important part for me with my writing is to enjoy this. And I do!

Later on an update on Yoga with Adriene will follow! Enjoy your day wherever you are!!!

2019 welcome! This year is a year where I will achieve what I set out to achieve. I will have goals, and they will be achievable ones.

One of them is my January to be full of Yoga! I have signed up to Yoga with Adriene and strongly recommend you to do the same! 2019 for me will be more focus on health! Mental and physical in everything that I do! I have slowly started preparing for my half- marathon as well. But most importantly- one thing at a time and to ensure that my goals are achieved.

This evening I’m also sampling a divine tea from Pukka. Delicious and so full of flavours. Good for my soul! Which is what life is about. Balance. 2019- I will steer my life to a healthier one. One step at a time as well. And continue setting limits and to have the courage to actually say no. We are in control of our destiny! I truly recommend.

To a great 2019! Happy 2019 everyone!

Last day of 2018 is here. I really recommend this 10 minutes session with Adriene: 10 min meditation . A very gentle session where you don’t need anything else but yourself! One of my SMART challenges for January will be to sign up to this: January Yoga Challenge!

This is a 30 day Yoga challenge by Adriene. She offers this every January. This is actually my 3rd year signing up. I really recommend- and also that you actually follow it and practice every day. It gets a bit tricky otherwise. I really recommend that you sign up to this. You’ll be part of a global group of thousands of people. Every day, we will be committed and dedicated to feeling great! 2019 will be a year with more dedication to health for me. And I really want to inspire you to the same. Life is tough at times- and if you don’t have health, it can be extremely challenging. Make a conscious decision this time to invest in yourself. You deserve it! Sign up and decide to be part of Dedicate!!!

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