Author Archives: livelivingnow

Today is the last session of the Yoga challenge. Movement Medicine A gentle albeit stretchy session with some fun Lions breaths included. It is supposed to reduce stress and anger. It is said also to be an outlet for negative energy so a great way to start your day! My last two weeks have beenContinue reading “Day 7+ 1 Yoga with Adriene”

This session is a longer one. It’s not very strenuous but involves a lot of stretching. A very good session to do for your whole body. Self Love You can completely wear something comfortable whilst doing this. Maybe even stay in your PJs? It’s a bit longer though at 50 minutes but when you’re doneContinue reading “Day 6+ 1 Yoga with Adriene”

There have not been many days where I have not written since I started here. I really enjoy writing and the liking and the feedback! I have to admit that I have not had the chance (or taken the time…) to complete the last two sessions of the Yoga Challenge. I’ve had to focus- orContinue reading “Family”

Another quote that resonates with me; there will never be the perfect time… just go for it!!!

You really have to do this one session. If you haven’t done any of them yet- just please give this one a go. It’s 11 minutes long. It’s a perfect way to end a very hectic week! Adriene’s voice is very soothing and this session is about breathing and- self love. Meditation Just give yourselfContinue reading “Day 5 Yoga with Adriene”