Yoga for Connection with Adriene

This morning I practised this session. 27 minutes long with a lot of breathing. Amazing to feel centred again! Yoga for Connection It will give you an opportunity to connect with yourself again. Today is Saturday; a day with family and a little surprise trip across the bridge to visit my home country Sweden. It’sContinue reading “Yoga for Connection with Adriene”

Happy Wednesday and Christmas approaching!

Today is the start of festivities for me! I love this time of year; family birthdays, friends birthdays, Halloween, Thanksgiving, Christmas and New Year’s Eve. I know that for some people this can also be a stressful time of year. But it really doesn’t have to! Decide what is right for you and what youContinue reading “Happy Wednesday and Christmas approaching!”