Author Archives: livelivingnow

It’s so easy to forget about what actually is good for you. It’s so important to look after yourself. After too many bugs (new country?) I’ve decided to focus on my health even more. In goes vitamins, more water, vegetables, fruits and positive thoughts and thinking. Body & mind as they do go hand inContinue reading “Do good- to yourself…!”

A new week and we are ready to let it begin! Focus this week will be to renew- a bit like the first day of a new year. Cleaning away, clearing up, deleting emails, apps on the iPhone, find new news sources, move folders- a spring clean- a new mind- reset! Vision- a new beginning,Continue reading “Focus, vision, goal and affirmation!”

Spring- is here! What better flower represents spring than tulips? Simple but so complicated in a way- and beautiful. They come in many different colours. I love them! So beautiful. Today, my affirmation is: I’m in charge- and I decide and aim for gratitude and calmness 🙏🏻. Relaxing, me time, daughter time, good food, walks,Continue reading “I am in charge…”

When you’re not really feeling 100% I really recommend this Yoga for concentration with Adriene. She really is so good at what she does! I also tend to read some Swedish bloggers. There are quite a few there. One I do like is this one: Matplatsen with a lot of recommendations about food, cooking, clothesContinue reading “Yoga and recipe tips!”

What are you focusing on this week? For me it’s to stop worrying: you can’t change yesterday, but you can ruin today by worrying about tomorrow! How true isn’t that saying? I think a lot of us spend unnecessary time giving focus to wrong things such as unnecessary worries! Stop that right now! My visionContinue reading “Focus, vision, goal and affirmation!”