Focus, vision, goal and affirmation!

What are you focusing on this week? For me it’s to stop worrying: you can’t change yesterday, but you can ruin today by worrying about tomorrow! How true isn’t that saying? I think a lot of us spend unnecessary time giving focus to wrong things such as unnecessary worries! Stop that right now!

My vision right now is walking barefoot on a warm beach, sand weeping through my toes and a nice cool breeze grabbing a hold of a few hair strands. My daughter playing in the sea and just creating beautiful memories together!

Goal right now is to take one thing at a time; slowly but surely reach my goals- I have a lot of them!!!

Affirmation; take deep breaths. When in stressful moments try the Lions breath! It really does miracles to your mind and soul. In the beginning, yes, you might feel a bit silly but it really works! So… deep breathes. Such a simple thing.

I really recommend! Go and have an awesome week!!!

Pictures from Yoga with Adriene

7 thoughts on “Focus, vision, goal and affirmation!

    1. You’re so welcome πŸ™πŸ» I’m glad my thoughts are helpful- it does help at times to get your focus elsewhere and not to forget about you and what you can do and achieve in life. Thank you for your comment! πŸ™πŸ»πŸ˜Œ

      Liked by 1 person

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