What are you focusing on this week? For me it’s to stop worrying: you can’t change yesterday, but you can ruin today by worrying about tomorrow! How true isn’t that saying? I think a lot of us spend unnecessary time giving focus to wrong things such as unnecessary worries! Stop that right now!
My vision right now is walking barefoot on a warm beach, sand weeping through my toes and a nice cool breeze grabbing a hold of a few hair strands. My daughter playing in the sea and just creating beautiful memories together!
Goal right now is to take one thing at a time; slowly but surely reach my goals- I have a lot of them!!!
Affirmation; take deep breaths. When in stressful moments try the Lions breath! It really does miracles to your mind and soul. In the beginning, yes, you might feel a bit silly but it really works! So… deep breathes. Such a simple thing.
I really recommend! Go and have an awesome week!!!
Pictures from Yoga with Adriene