It’s so easy to forget about what actually is good for you. It’s so important to look after yourself. After too many bugs (new country?) I’ve decided to focus on my health even more. In goes vitamins, more water, vegetables, fruits and positive thoughts and thinking. Body & mind as they do go hand in hand. Don’t neglect. A great start to my morning with apple cider vinegar water, eggs and before that a detox session with Adriene. Sometimes with exercise the most challenging thing is to show up- don’t you think? That’s what I love about Yoga with Adriene- you just need your mat- and will power to show up- anywhere anytime. Self control as well helps and determination- to feel good in your skin! I really recommend.
Detox Yoga – a sweaty cleansing practice.
Start the day for you!!!