Fitness recommendation 7 minutes!

On the quest for a healthier lifestyle I came across the app 7M WOMEN. To be honest, I think it’ll work just fine for anyone who wants to feel better. So easy to use and I think we all have at least 7 minutes to spare on ourselves every day- right?

I really recommend! Remember that fitness and training is not really about being better than someone else- it’s more about you being better today than yesterday! Go for it- try it out! Again, one app where it’s more about showing up than anything else- all you need is a comfortable mat! Just… do it!!!

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

8 thoughts on “Fitness recommendation 7 minutes!

      1. I did! I like it. I’ll definitely try 1 or 2 of them whenever I don’t have the hour and half to spend in the gym.

        Btw, I’m on the elliptical right now. πŸ™‚πŸ˜‰

        Liked by 1 person

      2. I sure did. I did an hour on the elliptical then did a 45 minute circuit training class. I had the time this morning. It felt so good. Now I’m off to work.

        Liked by 1 person

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