On the quest for a healthier lifestyle I came across the app 7M WOMEN. To be honest, I think it’ll work just fine for anyone who wants to feel better. So easy to use and I think we all have at least 7 minutes to spare on ourselves every day- right?
I really recommend! Remember that fitness and training is not really about being better than someone else- it’s more about you being better today than yesterday! Go for it- try it out! Again, one app where it’s more about showing up than anything else- all you need is a comfortable mat! Just… do it!!!