Monthly Archives: June 2019

Amazing- another Friday. I’m privileged to be able to write that in black and white. I can also truly attest to the fact how much your attitude matters. Yesterday morning I felt stressed; too much, too many expectations! I’m also a yes person as I always want so much- good and bad. But as theContinue reading “Friday inspiration!”

So stress- what is this? Is it a recent modern concept? Or are we just better at categorising and naming things? How are you getting along with this week’s challenge? I challenge you! I’ve managed most days but yesterday and feel a bit overwhelmed with items in my personal and professional life. A lot ofContinue reading “Stress in this modern world?!”

Focus this week is to deliberately seek out to achieve goals; work, family and personal. I choose to do that. Vision is to feel content. Content with what I achieve. We are all human and do the best we can with what we have! Goal is to be and remain focused and to succeed withContinue reading “Focus, vision, goal and affirmation!”

So I’ve managed to run/ jog/ power walk. I’m taking it easy to avoid injuries and pains such as shin splints which I tend to get if I go out too fast and push it too much at first. I also started with a 10 minutes yoga session with Adriene this morning. 1 day done,Continue reading “Challenge to motivate you!!!”

I will start with the challenges again. Not sure if this inspires anyone but I truly hope so?! I really do not want these to be a chore of some sort- more the type of challenge that makes you think a little? Things primarily to focus on you and health. Health is such a bigContinue reading “Challenge Yourself!”