Monthly Archives: October 2018

There are many beautiful spots to visit in France. An area that I’m quite fond of is Bretagne, situated in the North West. It’s a more rustic part of France with a spectacular landscape and nice food. It goes out quite wide into the Atlantic Ocean- and the water isn’t always very warm. If youContinue reading “Bretagne- France travel tips!”

Today is the start of festivities for me! I love this time of year; family birthdays, friends birthdays, Halloween, Thanksgiving, Christmas and New Year’s Eve. I know that for some people this can also be a stressful time of year. But it really doesn’t have to! Decide what is right for you and what youContinue reading “Happy Wednesday and Christmas approaching!”

Today is the last session of the Yoga challenge. Movement Medicine A gentle albeit stretchy session with some fun Lions breaths included. It is supposed to reduce stress and anger. It is said also to be an outlet for negative energy so a great way to start your day! My last two weeks have beenContinue reading “Day 7+ 1 Yoga with Adriene”

This session is a longer one. It’s not very strenuous but involves a lot of stretching. A very good session to do for your whole body. Self Love You can completely wear something comfortable whilst doing this. Maybe even stay in your PJs? It’s a bit longer though at 50 minutes but when you’re doneContinue reading “Day 6+ 1 Yoga with Adriene”