Perfect Monday morning start!

This morning started off with an amazing yoga session with Adriene. I decided to go on my mat and spend 15 minutes on me.

Sunrise Yoga– what better way than to stretch and rejuvenate your nervous system?! Prior to that, I quickly prepared a healthy banana cake for my daughter that cooked in the oven whilst I did my yoga session. This was then followed by my usually cup of Nespresso- vanilla flavoured this time- and also by a very large glass of water. I actually prefer my water rooms tempered. We are blessed that live in countries where we can simply turn on a tap and get fresh, healthy water to drink. That’s one item that will be on my gratitude list today!

To a great start this week, to an amazing rest of the week! I recommend starting with a yoga session and to continue drinking water. And of course, to decide and truly believe that this week will be absolutely awesome! I recommend.

4 thoughts on “Perfect Monday morning start!

  1. Any kind of exercise is always a fantastic start to the day. It typically sets the tone for the day….My day is just starting so once I’m done with my coffee it’s off to the gym I go. ๐Ÿ™‚

    Liked by 1 person

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