Water- it’s actually a true commodity. Personally I believe it’s something that will become tradable soon- a bit like oil. But this post is not about futures 😊.
This week’s challenge, I urge you to switch most- if not all your drinks- to water. All but tea and coffee actually as that might be a little bit too hard.
Instead of drinking juices, smoothies, fizzy drinks, sodas, beer, wine (any alcohol) replace these with a glass (or more!) of water instead! Water is a lovely underestimated drink. Perhaps to jazz it up a little, add slices of lemon, oranges, lime or cucumber to the water to give it that little bit more flavour. Also, try to ensure that you drink enough water. There are different theories out there on how much you should drink; 6-8 glasses? Maybe add a little bit more if you can? It’s after all, all about that balance. Come on and join me in this water quest. How difficult can it be to do this for a week? I truly recommend!