Day 2 complete. This Yoga Detox is a 20+ minute session full of great flow- of breathing and movement. You get a little bit warm after and can actually feel the energy flow in your body. I love when her dog Benji steps into the screen as well. He is also very relaxed. I also like how you can see how Adriene truly loves what she does and to me, she makes me think about putting a smile to my face. It actually helps!
As I’ve stated earlier, I’m no Yoga teacher or Doctor but yoga really works for me. My weeks are usually extremely busy with family and everything that comes with that and managing a full time job! So to start the day with time set a side just for me, is a great way for me to start my day. This morning it was darkish outside so I also lit a candle. I also made myself a nice vanilla Nespresso. Of course any hot drink (or cold!) works as well. It’s whatever you prefer! I’m a big believer in balance and choices. You do what works for you- right?!
I really recommend any session by Adriene. Just go out on your mat and set aside 20 minutes of your day- just for you. You know it makes sense and that it is a great investment in you and your future self!