Day 1 Yoga with Adriene

Day 1 complete! I will document the sessions here every day- to keep me and you motivated to do it! Yes it was hard getting up when the alarm went of at 5:55… Outside is dark, rain is hammering down and it’s very gusty. But now after this morning session I actually feel pretty good. Just be careful as this is quite an energising session so important to listen to your body and do what you can. (Note I am not a qualified yoga teacher or doctor at all!!!).

Morning Yoga

Bring out your mat on the floor, prepare your coffee or tea to be ready after these 25 minutes and enjoy this journey! I really recommend.

6 thoughts on “Day 1 Yoga with Adriene

  1. Youโ€™re right! I do feel better! Day One complete! I made a breakfast smoothie before my session, so I feel super-healthy today. A great start to the week! Now I need to get off my iPad and go do something useful….

    Liked by 2 people

    1. For me- absolutely perfect… I donโ€™t like my drink too hot so I usually prepare it just prior to my session then once finished, I savour a delicious freshly cup of Nespresso to prepare for a full day ahead! Iโ€™m sure a herbal tea or a decaf would work just as well if that is more to your liking. But coffee is perfect for me before I start my usually very busy day of being a full-time mum with a full-time job ๐Ÿ˜Œ๐Ÿ™๐Ÿป

      Liked by 1 person

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