Category Archives: Recommendation

Right now life is a bit pressurised in some areas. When you find yourself in this situation, do you accept it or do you chose to take back control? There are many simple ways of managing pressure or I guess you could call it stress too. Something I really recommend is just to go outsideContinue reading “Walking in the rain”

I think we’ve all been there- maybe even on both sides? Have you ever been rude to someone? Or have you maybe even been on the receiving end of rudeness? It’s just not nice, is it? I’ve been in situations when people have been rude to me on different occasions. A lot of times inContinue reading “Rudeness- it’s just not nice…”

There are many articles, stories and interviews about the advantages of waking up early in the morning. Famous people, athletes and CEOs waking up at 3-4am every morning. Is that really productive- healthy even? I came across this article from the BBC where various people claim to get up as early as 2:45am to workContinue reading “Early wake up to manage stress?”

Focus is on breathing. Such a great tool for managing calmness. To attract calmness and to relax. Very well mind has some great tips for how to and that by breathing you can cleanse your mind. It’s easy and you could do this anywhere: focus on your breathing. Visualising yourself in a happy and safeContinue reading “Focus, vision, goal and affirmation!”