Focus is on remaining calm. To accept that there are things now out of our control. But there are also so many things that we can control: how we behave. That is fully… with you.
Visualise calmness and inner strength. Life as we know it is changing…
Set up small goals for yourself: stick to good routines, exercise, go outside if you can and are allowed, talk to friends and relatives, limit the news, focus on facts!
“This too, shall pass…” let’s make sure we look after one another… I so… recommend 🙏❤️
Life is now! 
Routine makes life easier. It is the one thing that remains the same in this changing world and adds some normality.
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Exactly… you can also control that… one day at a time 🙏😌 thank you so much for your comment and stay well ❤️
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Thank you. Things are definitely out of one’s control at present. Even though I may not be feeling it, I force myself to go out for a run each day. Am feeling a bit better when I return.
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That’s really good. To focus on routine and remain calm. Keep it up! Thank you for your comment 🙏😌
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