Focus is on remaining calm. To accept that there are things now out of our control. But there are also so many things that we can control: how we behave. That is fully… with you.
Visualise calmness and inner strength. Life as we know it is changing…
Set up small goals for yourself: stick to good routines, exercise, go outside if you can and are allowed, talk to friends and relatives, limit the news, focus on facts!
“This too, shall pass…” let’s make sure we look after one another… I so… recommend 🙏❤️