Monthly Archives: November 2019

I think we’ve all been there- maybe even on both sides? Have you ever been rude to someone? Or have you maybe even been on the receiving end of rudeness? It’s just not nice, is it? I’ve been in situations when people have been rude to me on different occasions. A lot of times inContinue reading “Rudeness- it’s just not nice…”

There are many articles, stories and interviews about the advantages of waking up early in the morning. Famous people, athletes and CEOs waking up at 3-4am every morning. Is that really productive- healthy even? I came across this article from the BBC where various people claim to get up as early as 2:45am to workContinue reading “Early wake up to manage stress?”

Focus is on breathing. Such a great tool for managing calmness. To attract calmness and to relax. Very well mind has some great tips for how to and that by breathing you can cleanse your mind. It’s easy and you could do this anywhere: focus on your breathing. Visualising yourself in a happy and safeContinue reading “Focus, vision, goal and affirmation!”

Sunday today. It will be a relaxing day spent with family. It’ll also be an opportunity to cleanse and clear. Wardrobes, cupboards and bookshelves to be emptied out and organised. It’s an opportunity to clear and cleanse on the outside but also on the inside! This morning smoothie will be filled of: Almond milk SpinachContinue reading “Sunday cleanse”