Focus is on breathing. Such a great tool for managing calmness. To attract calmness and to relax. Very well mind has some great tips for how to and that by breathing you can cleanse your mind. It’s easy and you could do this anywhere: focus on your breathing. Visualising yourself in a happy and safe place. See yourself as strong and confident. You know where you’re going- you know your goal. See it in front of you. Be grateful:”be grateful for where you’re at, be grateful and excited about where you’re going” repeat this to yourself many times. Go back to basic, be strong and confident. I so… recommend! Have an amazing week!!!