A lot of us have mixed feelings about Monday’s, right? I try to focus on Monday’s as the opportunity to start again. A little bit like a new year. I also see autumn as an opportunity to start afresh. Why only allow yourself the one opportunity in January to start over or set challenges. Why not do it regularly throughout the year?
Focus this week is on the here and now. To embrace the current time and to be present. If you’re like me and have a tendency of planning, which is great, try this week to look at what is in front of you right now. Slow down and enjoy. Look out through the window, listen to the sounds around you. Take in all the smells. Deep breathes. Life is also what happens right now, not what happened yesterday, nor what will happen tomorrow- focus on the now!
Vision is the calm. Take deep breathes. See yourself very relaxed. Don’t take things too seriously but learn to laugh more, to enjoy more. We have this chance to make life amazing! Why not decide to do that? Right now… there is no time like the present.
Goal is to succeed at this- learn to live in the now.
Affirmation is to live now. Enjoy now. Look around you now.
I so… recommend! Have a fabulous week!