As you may or may not know, I am a big big fan of Yoga with Adriene.
A few weeks ago, my back snapped. It was incredibly painful! So now I’m trying to get back to the “before”. If you have back ache I really recommend moving and stretching as opposed to being still. Of course we are all different and I’m not a doctor so these are by no means medical advice. But I did find that by moving through the pain, it has started to clear up.
I just tried this very gentle session. And I did it extremely gently listening to my body. The last thing I want is for it to happen again!
I also read this Post about Chocolate and back ache and it made me think about my own diet that is full of too much refined sugar. Unfortunately one of the draw backs being back in Scandinavia with all the amazing liquorice… I need to get a grip!!!
Anyway- I so recommend gentle movements through back pain (with the huge!!! disclaimer I am NOT a doctor), but so far it is working for me and of course to that you listen to your body!!!
Have an amazing Sunday and go out and move your body today!!!