Day 3 Yoga with Adriene

Good morning/ afternoon/ evening!

Today’s session I can really recommend. If you’re feeling a bit frazzled, down, stressed and even if you already feel great too of course. It’s a lot about breathing and stretching. You get a little bit warm and there is a good “plank” moment in here to push a little (at least for me)! Adriene reminds you to smile and to be positive. For me so far, all of these sessions have been a great start to my mornings! I’ll admit that I do struggle a bit with getting up so early, but once on the mat- that’s my time. So I really recommend! Just go for it. I think sometimes a lot of us think about all the things that we should/ need to do. This yoga challenge this week I’d say- just do it! Why are you hesitating?! It’s for you!!!

Stress melt

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

4 thoughts on “Day 3 Yoga with Adriene

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