Challenge Day 5- Calm and mindfulness

So I just completed another session in Calm. It is a great App. I am by no means a Yoga or Meditation expert but I find that this is an App that makes it easier for someone like me who is not used to meditate at all. I think that this is a good investment for yourself.

Now it’s time to enjoy the weekend!

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: