Challenge Day 5- Calm and mindfulness

So I just completed another session in Calm. It is a great App. I am by no means a Yoga or Meditation expert but I find that this is an App that makes it easier for someone like me who is not used to meditate at all. I think that this is a good investment for yourself.

Now it’s time to enjoy the weekend!

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

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